Description
Flaky Atlantic salmon fillets are filled with a Mediterranean-spiced blend of baby spinach, tangy feta, and roasted red peppers for a restaurant-style, high-protein dish that’s both simple and luxurious. The combination of omega-3s and antioxidants delivers a healthful, flavor-packed entree.
Ingredients
4x 6-ounce Atlantic salmon fillets (center-cut preferred)
2 tablespoons olive oil (divided)
3 cups packed fresh baby spinach
1 teaspoon Italian seasoning (oregano, basil, thyme)
1/2 teaspoon paprika (smoked optional)
Pinch of cayenne pepper
5.3 oz (150g) crumbled feta cheese (fresh block recommended)
1/4 cup freshly grated Parmesan
1/4 cup roasted red peppers (drained)
Instructions
Preheat oven to 375°F (190°C)
Place salmon fillets on a parchment-lined baking sheet, skin-down
Drizzle 1 tablespoon olive oil over the fillets
Pat fillets dry with paper towels and season both sides with salt and pepper
Cut a horizontal slit through each fillet, avoiding the skin to form a pocket
In a skillet, heat remaining 1 tablespoon olive oil over medium heat
Add baby spinach to the skillet and sauté until wilted, about 2-3 minutes
Remove skillet from heat and stir in Italian seasoning, paprika, cayenne, crumbled feta, roasted peppers, and Parmesan
Stuff the mixture into each salmon pocket, pressing gently to secure
Place in oven and bake for 15 minutes or until salmon is opaque and flakes easily
Notes
Use a sharp knife to create the salmon pockets for easier stuffing
Adjust roasted red peppers to personal taste – substitute with diced tomatoes if preferred
For a vegan option, omit feta and Parmesan, or use vegan cheese alternatives
Allow fillets to rest for 5 minutes before serving to retain juices
- Prep Time: 15
- Cook Time: 15
- Category: Dinner Recipes
- Method: Baking
- Cuisine: Mediterranean