Healthy spinach avocado breakfast quesadilla packed with protein and flavor.

4 large eggs

4 egg whites

6 tbsp water

1/4 tsp salt

1/2 tsp pepper

4 whole wheat tortillas

1/2 cup grated cheddar cheese

Hot sauce to taste

3/4 avocado, sliced

2/3 cup fresh spinach

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1. Whisk eggs and egg whites.

2. Scramble eggs until just set.

3. Assemble tortillas with filling.

4. Cook quesadillas until golden.

5. Slice and serve.

Cook eggs gently.

Add spinach raw so it wilts naturally.