Description
Achieve restaurant-quality results with this simple yet effective oven-baked chicken breast recipe. By flattening the meat for uniform thickness and using a blend of aromatic spices with a touch of brown sugar, you create a succulent, tender poultry dish with a perfectly caramelized exterior. It is an ideal, protein-packed choice for a healthy weeknight dinner that requires minimal effort.
Ingredients
2 pounds boneless skinless chicken breast
1 tablespoon extra virgin olive oil
1 tablespoon light brown sugar
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon paprika
1 teaspoon Italian seasoning
1 teaspoon salt
1/4 teaspoon freshly cracked black pepper
1 tablespoon unsalted butter, diced into small cubes
Instructions
Preheat your oven to 400°F and grease a 9×13 inch casserole dish.
Place chicken breasts between plastic wrap and pound to a uniform 0.5-0.75 inch thickness.
Brush the chicken with olive oil.
In a small bowl, combine the brown sugar, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
Rub the spice mixture evenly over all sides of the chicken breasts.
Place chicken in the prepared casserole dish and top with diced butter cubes.
Bake for 20 minutes or until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before serving to ensure juiciness.
Notes
Flattening the chicken is crucial for even cooking and prevents dryness. Use a meat thermometer to ensure accuracy. If desired, finish under the broiler for 1-2 minutes for extra char.
- Prep Time: 10
- Cook Time: 20
- Category: Chicken Recipes
- Method: Roasting
- Cuisine: American