Description
This nutrient-dense dish features succulent, Cajun-spiced chicken breast paired with a luxurious, creamy sauce and fragrant garlic rice. By using lean poultry and high-quality dairy, this meal provides a perfect balance of macros for muscle recovery. It is an efficient, flavorful option for busy weeknights that delivers restaurant-quality satisfaction without excessive calories. The overnight marinade ensures deep, bold spices in every bite, while the garlic-infused rice rounds out this comforting and wholesome meal.
Ingredients
800g Chicken Breast, halved
2.5 tbsp Cajun Seasoning Mix
2 tsp Extra virgin olive oil
40g Grass-fed butter, divided
2 cups Long-grain rice, cooked
1 medium Red onion, finely chopped
4-5 cloves Garlic, minced
250ml Milk
150g Light cream cheese, room temperature
40g Parmesan cheese, freshly grated
Instructions
Marinate chicken with olive oil and half of the Cajun seasoning overnight.
In a pan, melt half the butter and sear the chicken until fully cooked; remove and set aside.
In the same pan, sauté the red onion and minced garlic until aromatic.
Whisk in the milk and light cream cheese until the sauce is smooth and thickened.
Stir in the remaining Cajun seasoning and Parmesan cheese.
Add the cooked rice to the pan to absorb the garlic flavors.
Return chicken to the pan to coat with the creamy sauce and serve immediately.
Notes
Ensure chicken is cooked to an internal temperature of 165°F (74°C). Reheats well in the microwave or on the stovetop. Use day-old cold rice for the best texture when frying with garlic.
- Prep Time: 15
- Cook Time: 25
- Category: Chicken Recipes
- Method: Pan-searing and Simmering
- Cuisine: Fusion Cajun