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High Protein Caprese Pasta Salad

High Protein Caprese Pasta Salad


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  • Author: Liya
  • Total Time: 25
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A protein-rich, Italian-inspired pasta salad blending mozzarella, cherry tomatoes, and basil with a tangy balsamic dressing. Creamy cheese and juicy produce complement a high-protein base, creating a refreshing and substantial meal perfect for lunch or dinner.


Ingredients

Mayonnaise, 3 tbsp
Balsamic vinegar, 2 tbsp
Olive oil, 1/3 cup
Garlic powder, 1/4 tsp
Red pepper flakes, pinch
Salt, to taste
Black pepper, to taste
Protein pasta, 8 oz
Mozzarella, 8 oz
Cherry tomatoes, 1 pint
Fresh basil, 1/4 cup


Instructions

Dice mozzarella into 1/2-inch cubes
Slice cherry tomatoes lengthwise in half
Chop fresh basil roughly and measure
Bring salted water to boil in large pot
Cook protein pasta 10 minutes or according to package instructions
Drain pasta and rinse with cold water to cool
In a large bowl, combine cooled pasta, mozzarella cubes, cherry tomatoes, and basil
Prepare dressing by mixing mayonnaise, balsamic vinegar, olive oil, garlic powder, red pepper flakes, salt, and black pepper in a bowl
Toss salad with dressing until fully coated
Chill for 10-15 minutes before serving to let flavors meld

Notes

For best texture, use room-temperature mozzarella
Adjust dressing consistency by adding more balsamic vinegar or olive oil as needed
Substitute fresh garlic for garlic powder (1 small clove per 1/4 tsp)
Add lemon zest for extra brightness
Salad keeps refrigerated for 3-4 days

  • Prep Time: 15
  • Cook Time: 10
  • Category: Dinner Recipes
  • Method: Salad
  • Cuisine: Italian-inspired