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Grilled Avocado Chicken Wraps: Healthy 20-Minute Meal


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  • Author: Liya
  • Total Time: 20
  • Yield: 6 wraps
  • Diet: High-Protein

Description

Crispy grilled wraps filled with juicy chicken, creamy avocado, tangy salsa, and melted mozzarella. A single-pan, high-protein recipe that balances healthy fats and lean protein in a quick 20-minute Mexican-American dish.


Ingredients

2 Tablespoons olive or avocado oil
1 Pound boneless, skinless chicken breasts
½ Teaspoon garlic powder
½ Teaspoon salt
½ Teaspoon black pepper
¼ Teaspoon chili powder
6 (8-inch) flour tortilla wraps
½ Cup salsa
¼ Cup fresh mozzarella cheese
1 medium avocado, thinly sliced


Instructions

Heat oil in a large skillet over medium-high heat
Season chicken with garlic powder, salt, pepper, and chili powder
Sear chicken for 3-4 minutes per side until browned and cooked through
Set chicken aside to rest
Heat tortillas in the same skillet for 30 seconds per side to soften
Layer chicken, avocado, salsa, and mozzarella onto tortillas
Top with additional cheese, fold in the ends, then roll tightly
Return wraps to skillet, seam-side down, and grill for 1 minute until golden and cheese melts

Notes

Use bone-in chicken thighs for more flavor
Substitute whole wheat or gluten-free tortillas
Add shredded lettuce or lime wedges as optional garnish
Reserve leftover chicken for tomorrow’s lunch

  • Prep Time: 10
  • Cook Time: 10
  • Category: Chicken Recipes
  • Method: Grilling
  • Cuisine: Mexican-American