Description
A warm, nutrient-dense breakfast combining sautéed apples, cinnamon, vanilla, and creamy rolled oats. Quick preparation with a balance of complex carbs and healthy fats.
Ingredients
Olive Oil
1 tsp
Small Apple
1 unit, diced
Cinnamon
¼ tsp
Vanilla Extract (non-alcoholic) or Maple Flavored Option
1 tsp
Rolled Oats
½ cup
Almond Milk
1 cup
Almond Butter
1 tbsp
Maple Syrup
1 tbsp
Instructions
Heat olive oil in a small pot over medium heat until shimmering
Add diced apples, cinnamon, and vanilla extract (substitute alcohol-free option). Sauté for 3 minutes until apples soften
Add rolled oats and almond milk. Stir, then simmer for 5 minutes until creamy
Stir in almond butter and maple syrup for added richness
Serve warm, optionally topping with reserved crispy apple pieces
Notes
Coconut oil can replace olive oil for a tropical twist
Gala or Honeycrisp apples offer best sweetness
Malk brand almond milk recommended for a clean flavor
Adjust sweetness by reducing or increasing maple syrup
- Prep Time: 5
- Cook Time: 15
- Category: Breakfast
- Method: Stovetop
- Cuisine: American