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  • Author: Maya
  • Total Time: 40 mins
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Hearty butternut squash, kale and white bean soup made in one pot. Cozy, nourishing, and perfect for healthy dinners.


Ingredients

2 tbsp olive oil

1 onion

2 celery ribs

5 garlic cloves

1/2 tsp chili flakes

1 lb butternut squash

8 thyme sprigs

1 can white beans

4 cups kale

4 cups vegetable broth

2 cups water

3/4 tsp smoked paprika

1 tsp salt

1/2 tsp black pepper

1/3 cup cream or cashew cream

1/3 cup parmesan

12 tbsp fresh sage


Instructions

1. Cook onion and celery.

2. Add garlic, squash, and herbs.

3. Add beans, kale, broth, and water.

4. Simmer until squash is tender.

5. Stir in cream and cheese.

6. Serve warm.

Notes

Cashew cream works for dairy-free.

Great for meal prep.

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American