Description

Grilled chicken skewers with smoky BBQ glaze served over romaine lettuce, sweet corn, black beans, and grape tomatoes with homemade herby ranch dressing. A vibrant, high-protein salad balancing charred flavors and crisp textures.

Ingredients

2 Pounds Chicken Breasts
5 Tablespoons Avocado Oil
2 Cups BBQ Sauce (sugar-free variety)
8 Cups Romaine Lettuce
16 Ounces Grape Tomatoes
15 Ounce Can Black Beans
4 Ears Fresh Corn
1/2 Cup Unsweetened Coconut Milk

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Instructions

Pound chicken breasts to 1/2-inch thickness
Cut into 2-inch pieces and marinate in 2 tablespoons avocado oil
Skewer chicken pieces with alternating BBQ sauce glaze
Preheat grill to medium-high heat
Grill chicken skewers 8-10 minutes until charred
Toss romaine lettuce with quartered tomatoes, rinsed black beans
Grill corn on skewers with remaining 2 tablespoons avocado oil
Blend coconut milk with 2 tablespoons BBQ sauce and herbs
Serve hot chicken skewers and grilled corn over salad
Drizzle with homemade herby ranch dressing

Notes

Substitute chicken thighs for breast for juicier skewers
Sugar-free BBQ sauce ensures consistent caramelization
Marinate chicken up to overnight in refrigerator

Prep Time: 30
Cook Time: 20
Category: Chicken Recipes
Method: Grilling
Cuisine: American BBQ