Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Anti-Inflammatory Red Lentil Soup : Healthy & Easy Comfort Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Liya
  • Total Time: 45 mins
  • Yield: 4 servings
  • Diet: Vegan

Description

Healthy anti-inflammatory red lentil soup made with turmeric, cumin, vegetables, and fresh lemon juice.


Ingredients

1 cup red lentils, rinsed

2 Tbsp olive oil

1 medium onion, chopped

2 carrots, chopped

1 celery stalk, diced

1 tsp turmeric powder

½ tsp ground cumin

½ tsp salt

½ tsp black pepper

4 cups water

Juice of ½ lemon

1 Tbsp fresh parsley, chopped


Instructions

1. Sauté onion in olive oil until soft.

2. Add carrots and cook briefly.

3. Add celery, lentils, spices, and water.

4. Bring to a boil, then simmer until lentils are tender.

5. Finish with lemon juice and parsley.

Notes

Add more water for thinner soup.

Blend if a smoother texture is preferred.

Serve warm.

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International