Description
This air fryer chicken breast recipe uses high-heat convection technology to lock in juices, resulting in tender meat with a golden crust. A spice-infused olive oil coating enhances flavor without deep frying, making it a heart-healthy weeknight staple.
Ingredients
Boneless Skinless Chicken Breasts (2 large pieces)
Olive Oil (1 Tablespoon)
Kosher Salt (1/2 Teaspoon)
Dried Oregano (1/2 Teaspoon)
Paprika (1/2 Teaspoon)
Black Pepper (1/2 Teaspoon)
Garlic Powder (1/2 Teaspoon)
Instructions
Combine kosher salt, oregano, paprika, black pepper, and garlic powder in a small mixing bowl
Whisk in olive oil to create a spice paste
Evenly coat chicken breasts with the mixture
Place in the air fryer basket without overlapping
Cook at 370°F (185°C) for 18 minutes
Let rest for 5 minutes before serving
Notes
Substitute chicken thighs for extra juiciness (adjust cooking time)
Use avocado or grapeseed oil for high-temperature cooking
Sea salt can be used instead of kosher salt
Resting retains moisture in proteins
Always let chicken rest before slicing
- Prep Time: 5
- Cook Time: 18
- Category: Dinner Recipes
- Method: Air Frying
- Cuisine: American