Weight Loss Cabbage Soup is a simple, vegetable-packed recipe that’s perfect for anyone looking for a light yet satisfying meal. Made with cabbage, carrots, celery, tomatoes, and aromatic herbs, this soup is low in calories while still being flavorful and comforting. It’s an easy one-pot recipe that comes together quickly, making it ideal for busy weeknights, healthy meal prep, or when you want a nourishing bowl of soup that won’t weigh you down.
Ingredients
Soup Base
| Ingredient | Amount |
|---|---|
| Vegetable broth | 6 cups |
| Green cabbage | 1 large head, chopped (or 2 bags shredded) |
| Yellow onion | 1, chopped |
| Garlic cloves | 3, minced |
| Carrots | 3, chopped |
| Celery ribs | 3, chopped |
| Diced tomatoes | 1 can (28 oz), with juices |
Seasonings
| Ingredient | Amount |
|---|---|
| Kosher salt | ½ tsp |
| Black pepper | ½ tsp |
| Dried oregano | ½ tsp |
| Dried basil | ½ tsp |
Weight Loss Cabbage Soup (Healthy Low-Calorie Recipe)
- Total Time: 30 mins
- Yield: 6 servings
- Diet: Low Calorie
Description
Weight Loss Cabbage Soup is a light, healthy vegetable soup made with cabbage, carrots, celery, tomatoes, and herbs. A low-calorie, comforting meal ready in 30 minutes.
Ingredients
6 cups vegetable broth
1 large head green cabbage, chopped
1 yellow onion, chopped
3 garlic cloves, minced
3 carrots, chopped
3 celery ribs, chopped
1 (28 oz) can diced tomatoes with juices
½ teaspoon kosher salt
½ teaspoon black pepper
½ teaspoon dried oregano
½ teaspoon dried basil
Instructions
1. Chop all vegetables into bite-size pieces.
2. Add all ingredients to a large soup pot.
3. Bring to a boil, then reduce heat and simmer 20 minutes.
4. Cook until cabbage and carrots are tender.
5. Adjust seasoning and serve hot.
Notes
Green cabbage is recommended for best color.
Soup stores well for meal prep.
Add beans or lentils for extra protein if desired.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Step-by-Step Instructions
Chop the cabbage into 1-inch pieces. Cut the onion, carrots, celery, and garlic into bite-size pieces.
Add all ingredients to a large soup pot or Dutch oven. Pour in the vegetable broth and stir to combine.
Bring the soup to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the cabbage and carrots are tender.
Taste and adjust seasoning if needed. Serve hot.
Conclusion
This Weight Loss Cabbage Soup is a healthy, comforting option that proves simple ingredients can still deliver big flavor. Light yet filling, it’s perfect for vegetable-forward dinners, meal prep, or whenever you’re craving a warm, nourishing bowl of soup. Enjoy it on its own or pair it with whole-grain bread for a balanced meal.
Frequently Asked Questions
Is this soup good for meal prep?
Yes, it stores well in the refrigerator for up to 4 days.
Can I add protein to this soup?
Yes, beans or lentils can be added to make it more filling.
Can I freeze cabbage soup?
Yes, this soup freezes well for up to 2 months.
What type of cabbage works best?
Green cabbage is recommended for best color and flavor.