Spinach and Potato Soup is a comforting, nourishing meal made with simple ingredients that come together into a thick, creamy, and satisfying bowl of soup. This healthy spinach soup recipe is perfect for anyone looking for easy soups to make that feel filling without being heavy. Spinach and Potato Soup delivers warmth, flavor, and balance using pantry staples and fresh vegetables.
If you’re searching for soups for sensitive stomachs, fasting-friendly recipes, or healthy spinach stew dishes, this recipe checks all the boxes. Spinach and Potato Soup is naturally comforting, easy to digest, and ideal for busy weeknights or cozy lunches.
Ingredients for Spinach and Potato Soup
This soup relies on a short list of wholesome ingredients. Potatoes provide natural creaminess, while spinach adds nutrients and freshness without overpowering the dish.
Ingredient Table
| Ingredient | Amount | Purpose |
|---|---|---|
| Butter | 2 tablespoons | Flavor base |
| Onion | 1, diced | Aromatic |
| Garlic | 2 cloves, minced | Depth |
| Paprika | 1/2 teaspoon | Warm flavor |
| Italian herbs | 1/2 teaspoon | Balance |
| Potatoes | 1.5 lb, diced | Body & texture |
| Vegetable broth | 2 1/4 cups | Soup base |
| Milk | 1 cup | Creaminess |
| All-purpose flour | 1/4 cup | Thickener |
| Soy sauce | 1 tablespoon | Umami |
| Salt | 1 teaspoon | Seasoning |
| Black pepper | 1/8 teaspoon | Mild heat |
| Baby spinach | 4 oz | Fresh finish |
Spinach and Potato Soup
- Total Time: 30 mins
- Yield: 4 servings
- Diet: Vegetarian
Description
Spinach and Potato Soup made with tender potatoes, fresh spinach, and a light creamy broth.
Ingredients
2 tablespoons butter
1 onion, diced
2 garlic cloves, minced
1/2 teaspoon paprika
1/2 teaspoon Italian herbs
1.5 lb potatoes, diced
2 1/4 cups vegetable broth
1 cup milk
1/4 cup all-purpose flour
1 tablespoon soy sauce
1 teaspoon salt
1/8 teaspoon black pepper
4 oz baby spinach
Instructions
1. Sauté onion in butter.
2. Add garlic and spices.
3. Add potatoes and broth.
4. Simmer until tender.
5. Add milk slurry and soy sauce.
6. Season to taste.
7. Add spinach and wilt.
8. Serve hot.
Notes
Easy to digest.
Adjust thickness with broth or milk.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Step-by-Step Instructions and Helpful Tips
How to Make Spinach and Potato Soup
- Melt butter in a large pot over medium heat.
- Add diced onion and sauté for 5 minutes until soft.
- Stir in garlic, paprika, and Italian herbs; cook for 1 minute.
- Add diced potatoes and vegetable broth.
- Bring to a boil, then reduce heat and simmer, covered, for 15 minutes.
- Whisk milk and flour together until smooth.
- Once potatoes are tender, stir in the milk mixture and soy sauce.
- Simmer for 2 minutes until the soup thickens.
- Season with salt and pepper to taste.
- Add spinach in batches and cook until just wilted.
- Serve hot with bread or croutons.
Helpful Tips
- Dice potatoes evenly for consistent cooking.
- Whisk flour thoroughly to avoid lumps.
- Add spinach at the end to keep it bright green.
- Thin with extra broth if needed when reheating.
Why This Spinach Potato Soup Works
Spinach and Potato Soup works because it builds flavor gently and naturally. The potatoes release starch as they cook, creating body, while the milk and flour add creaminess without heaviness. Spinach is added last to preserve color, texture, and nutrients. The result is a soup that feels indulgent while still being light and nourishing.
Serving Suggestions
Serve this potato soup with spinach alongside:
- Crusty bread or toast
- Simple green salad
- Roasted vegetables
- Crackers or croutons
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop, adding a splash of broth or milk if needed.
Conclusion
Spinach and Potato Soup is a simple, nourishing recipe that proves you don’t need many ingredients to create incredible flavor. Thick, comforting, and easy to digest, this potato soup with spinach is perfect for healthy eating, fasting days, or cozy meals any time of year.
Frequently Asked Questions About Spinach and Potato Soup
Is Spinach and Potato Soup healthy?
Yes, it’s made with vegetables and simple ingredients and is easy to digest.
Can I make this soup dairy-free?
Yes, substitute plant-based milk and vegan butter.
Is this soup good for sensitive stomachs?
Yes, it’s mild, smooth, and not overly seasoned.
Can I blend this soup?
You can partially blend it for a smoother texture if desired.