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Keto-friendly roasted cauliflower and cheddar soup in a creamy bowl.

Savory Roasted Cauliflower and Cheddar Soup : Keto-Friendly Comfort


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  • Author: Liya
  • Total Time: 45 mins
  • Yield: 5 servings

Description

A rich and savory roasted cauliflower and cheddar soup with creamy texture, sharp cheddar flavor, and keto-friendly ingredients for a cozy low-carb meal.


Ingredients

1 large head cauliflower, florets

3 tbsp olive oil

1 medium yellow onion, diced

4 garlic cloves, minced

4 cups vegetable or chicken broth

1 cup heavy cream

1 1/2 cups shredded sharp cheddar cheese

1/2 tsp smoked paprika

1 tsp Dijon mustard

2 tbsp butter

Salt to taste

Pepper to taste

Fresh chives for garnish


Instructions

1. Roast cauliflower at 425°F with olive oil, salt, and pepper for 25 minutes.

2. Sauté onion in butter for 5 minutes, then add garlic.

3. Add roasted cauliflower, broth, smoked paprika, and mustard; simmer 10 minutes.

4. Blend until smooth.

5. Stir in cream and melt cheddar gradually.

6. Season and serve with chives.

Notes

Use white cheddar for sharper flavor.

Add roasted garlic for extra depth.

Reheat gently to prevent cheese separation.

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American