Mushroom Frittata is a simple and nutritious dish made with eggs, fresh vegetables, and cheese baked into a fluffy and flavorful meal. This mushroom frittata recipe is perfect for breakfast, brunch, or even a light dinner because it is easy to prepare and packed with healthy ingredients. The combination of mushrooms, spinach, tomatoes, and onions creates a balanced and delicious dish, while the eggs provide protein and richness. Mushroom frittata is a versatile recipe that can be customized with different vegetables and cheeses, making it a go-to option for any meal of the day.
Ingredients for Mushroom Frittata
| Ingredient | Amount | Notes |
|---|---|---|
| Yellow onion | 1 cup | Diced |
| Baby spinach | 1 cup | Chopped |
| Cherry tomatoes | 1 cup | Halved |
| Mozzarella cheese | 1/2 cup | Shredded |
| Mushrooms | 1/2 cup | Sliced |
| Eggs | 8 large | Base |
| Heavy cream | 1/2 cup | Or yogurt |
| Ground mustard | 1/2 teaspoon | Flavor |
| Garlic powder | 1/2 teaspoon | Seasoning |
| Salt | 1/2 teaspoon | To taste |
| Black pepper | 1/4 teaspoon | Fresh |
Why Frittatas Are So Popular
Frittatas are quick, versatile, and perfect for using leftover vegetables while still being healthy and filling.
Ingredient Tips
Use fresh vegetables for the best texture and flavor.
Step-by-Step Instructions
1. Preheat the Oven
Preheat oven to 350°F and grease a pie dish or quiche pan.
2. Add Vegetables
Spread diced onion and spinach evenly in the pan.
3. Layer Remaining Ingredients
Add tomatoes, cheese, and mushrooms on top.
4. Prepare Egg Mixture
Whisk eggs, cream, mustard, garlic powder, salt, and pepper.
5. Pour Egg Mixture
Gently pour egg mixture over vegetables.
6. Adjust Ingredients
Use a fork to evenly distribute ingredients if needed.
7. Bake
Bake for 40–45 minutes until set.
8. Cool and Serve
Let cool slightly, slice, and serve.
Helpful Cooking Tips
• Do not overbake to keep the frittata moist.
• Use a mix of cheeses for more flavor.
• Add cooked meats if desired.
• Let rest before slicing.
• Use oven-safe skillet for easy cooking.
Serving, Storing, and Making Ahead
Serving Ideas
Serve with toast, salad, or fresh fruit.
Storage
Store in the refrigerator for up to 3 days.
Reheating
Reheat in oven or microwave.
Make Ahead
Prepare ahead and reheat before serving.
Conclusion
Mushroom Frittata is a healthy, easy, and versatile recipe perfect for any time of day. With fresh vegetables, eggs, and cheese, this dish is both satisfying and nutritious. It is simple to prepare and can be customized to suit your taste, making it a staple recipe for breakfast or brunch.
Print
Mushroom Frittata – Easy Healthy Egg Breakfast Recipe
- Total Time: 55 mins
- Yield: 6 servings
- Diet: Vegetarian
Description
Mushroom frittata made with eggs spinach tomatoes and cheese baked into a healthy and easy breakfast or brunch dish.
Ingredients
1 cup diced onion
1 cup spinach
1 cup cherry tomatoes
1/2 cup cheese
1/2 cup mushrooms
8 eggs
1/2 cup cream
1/2 teaspoon mustard
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
1. Preheat oven to 350°F.
2. Add vegetables to pan.
3. Layer tomatoes cheese and mushrooms.
4. Whisk eggs cream and seasonings.
5. Pour over vegetables.
6. Bake 40 to 45 minutes.
7. Cool slice and serve.
Notes
Do not overbake.
Use fresh vegetables.
Great for meal prep.
- Prep Time: 10 mins
- Cook Time: 45 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Frequently Asked Questions
Can milk replace cream?
Yes, milk works but will be less rich.
Can other vegetables be used?
Yes, peppers, zucchini, and broccoli are great options.
How do you know when it’s done?
The center should be set and not jiggly.
Can it be made ahead?
Yes, it stores and reheats well.