What goes on a Mediterranean wrap?

A Mediterranean wrap typically includes grilled chicken, hummus, cucumbers, tomatoes, red onion, olives, feta cheese, and fresh herbs, all wrapped in a tortilla or pita.

Is grilled chicken ok for a Mediterranean diet?

Absolutely. Grilled chicken is lean, protein-rich, and fits perfectly within the Mediterranean diet, especially when paired with olive oil, herbs, and fresh vegetables.

Is eating a grilled chicken wrap healthy?

Yes, especially when made with whole food ingredients. It’s high in protein, contains heart-healthy fats, and includes fiber-rich veggies great for balanced nutrition.

What is a Greek chicken wrap called?

A Greek chicken wrap is often referred to as a Chicken Souvlaki Wrap or a Gyro when it includes shaved meat and tzatziki sauce, but it may also simply be called a Greek Chicken Wrap when using grilled marinated pieces like we do here.

%5 Reasons to Love This Mediterranean Grilled Chicken Wrap%

Name: Flavor-Packed Mediterranean Chicken Wraps You’ll Make Again And Again
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 boneless chicken breasts; 1/4 cup olive oil; 2 tbsp lemon juice; 3 garlic cloves, minced; 1 tsp dried oregano; Salt & pepper to taste; 4 tbsp hummus; 1/2 cup diced cucumbers; 1/2 cup halved cherry tomatoes; 1/4 cup sliced red onions; 1/4 cup crumbled feta; 2 whole wheat tortillas or pita breads

Description

A flavorful Mediterranean grilled chicken wrap with hummus, feta, veggies, and lemon-herb chicken—quick, healthy, and meal-prep ready.

Ingredients

2 boneless chicken breasts

1/4 cup olive oil

2 tbsp lemon juice

3 garlic cloves, minced

1 tsp dried oregano

Salt & pepper to taste

4 tbsp hummus

1/2 cup diced cucumbers

1/2 cup halved cherry tomatoes

1/4 cup sliced red onions

1/4 cup crumbled feta

2 whole wheat tortillas or pita breads

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Instructions

1. Combine olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl. Add chicken and marinate for 30 minutes.

2. Grill chicken for 5-6 minutes per side until cooked. Let rest and slice thinly.

3. Spread hummus on each wrap.

4. Layer sliced chicken, cucumbers, tomatoes, red onion, and feta.

5. Roll tightly and slice in half. Serve with lemon wedges or tzatziki.

Notes

You can substitute chicken with grilled halloumi or falafel for a vegetarian version.

Prep grilled chicken in advance and store up to 4 days for quick wraps.

Prep Time: 10 mins
Cook Time: 15 mins
Category: Main Dish
Method: Grilled
Cuisine: Mediterranean