Can you meal prep chicken wraps?

Absolutely! Meal prep grilled chicken wraps are one of the easiest and most satisfying meals to prepare in advance. Once you grill the chicken and slice the veggies, you can assemble several wraps at once or store the components separately to build fresh wraps each day. Using airtight containers and dry layering techniques keeps them fresh and flavorful. If you're looking for healthy lunch ideas, the Healthy Wraps: Chicken & Veggie Lettuce Wraps article is a great resource for low-carb or keto-friendly options.

How long will a grilled chicken wrap last in the fridge?

When stored properly, grilled chicken wraps last about 3 to 4 days in the refrigerator. Be sure to wrap them tightly in parchment and foil or keep them in an airtight container. Avoid adding wet ingredients like tomatoes until you’re ready to eat. For longer shelf life, store chicken and veggies separately and assemble your wraps fresh.

Are grilled chicken wraps healthy?

Yes, they can be incredibly healthy especially when you control the ingredients. Use lean grilled chicken, whole grain tortillas, and nutrient-dense veggies. Skip heavy sauces or swap them with Greek yogurt or hummus. For an even healthier spin, try a low calorie grilled chicken wrap or a lettuce wrap for fewer carbs. To boost protein, try the High-Protein Grilled Chicken Wrap recipe variation it’s packed with nutrition and flavor.

Can I meal prep grilled chicken?

Yes, grilled chicken is perfect for meal prep. Marinate it, cook it in batches, and slice it once it cools. Store in the fridge for up to four days, or freeze portions for longer storage. From tacos to salads to wraps, grilled chicken gives you flexibility and saves you time all week especially for building satisfying meal prep grilled chicken wraps.

%Meal Prep Grilled Chicken Wraps – Healthy & Delicious (2025)%

Name: Meal Prep Magic: Juicy Grilled Chicken Wraps for Busy People
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp smoked paprika; Juice of 1 lemon; Salt and pepper to taste; 4 whole wheat tortillas; 1 cup shredded romaine lettuce; 1/2 cup shredded carrots; 1/2 cup hummus or Greek yogurt dressing; Optional: feta, sliced bell peppers, ranch or buffalo sauce

Description

These meal prep grilled chicken wraps are perfect for busy weekdays. Packed with protein, easy to customize, and great for lunch or dinner!

Ingredients

2 boneless, skinless chicken breasts

2 tbsp olive oil

1 tsp garlic powder

1 tsp smoked paprika

Juice of 1 lemon

Salt and pepper to taste

4 whole wheat tortillas

1 cup shredded romaine lettuce

1/2 cup shredded carrots

1/2 cup hummus or Greek yogurt dressing

Optional: feta, sliced bell peppers, ranch or buffalo sauce

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Instructions

1. Marinate chicken in olive oil, lemon juice, garlic, paprika, salt, and pepper for at least 4 hours.

2. Grill chicken until internal temp reaches 165°F.

3. Let rest 10 minutes, then slice into strips.

4. Lay out tortillas and spread hummus or dressing.

5. Layer grilled chicken, veggies, and any add-ins.

6. Wrap tightly and store in parchment and foil.

7. Refrigerate up to 4 days or freeze chicken separately.

Notes

Avoid wet ingredients like tomatoes if storing long-term.

Swap tortillas for lettuce wraps for low-carb options.

Make 2–3 flavor versions to keep variety during the week.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Lunch, Dinner
Method: Grilled
Cuisine: American, Mediterranean