When you need a fast, nourishing dinner that still feels comforting, this Low Carb Italian Ground Turkey Skillet delivers. Lean ground turkey is seasoned with Italian spices, combined with sautéed vegetables, and finished with a rich tomato base for a meal that’s satisfying without being heavy. Everything cooks in one pan, making it ideal for busy weeknights, summer dinners, or high-protein meal prep.
Ingredients
Ground Turkey
| Ingredient | Amount |
|---|---|
| Ground turkey (90% lean) | 2½ lb |
| Salt | 1 teaspoon |
| Black pepper | 1 teaspoon |
| Chili powder | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Paprika | ½ teaspoon |
| Onion powder | 1 teaspoon |
| Dried basil | ½ teaspoon |
Vegetables
| Ingredient | Amount |
|---|---|
| Olive oil | 1 tablespoon |
| Garlic, minced | 2 teaspoons |
| Yellow onion, diced | ½ |
| Zucchini, sliced into half moons | 2 medium |
| Bell peppers, diced | 2 |
| Garlic salt | 1 teaspoon |
| Garlic powder | ½ teaspoon |
| Onion powder | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Dried basil | ½ teaspoon |
| Chili powder | ½ teaspoon |
| Paprika | ¼ teaspoon |
Sauce
| Ingredient | Amount |
|---|---|
| Tomato paste | 6 oz |
| Water | ½ cup |
- Total Time: 40 mins
- Yield: 6 servings
Description
Low carb Italian ground turkey skillet made with lean turkey, vegetables, and classic seasonings. High protein and one pan.
Ingredients
2 1/2 lb ground turkey (90% lean)
1 tsp salt
1 tsp black pepper
1 tsp chili powder
1 tsp dried oregano
1/2 tsp paprika
1 tsp onion powder
1/2 tsp dried basil
1 tbsp olive oil
2 tsp minced garlic
1/2 yellow onion, diced
2 zucchini, sliced
2 bell peppers, diced
1 tsp garlic salt
1/2 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1/2 tsp dried basil
1/2 tsp chili powder
1/4 tsp paprika
6 oz tomato paste
1/2 cup water
Instructions
1. Brown ground turkey and season.
2. Remove turkey from skillet.
3. Sauté onion and garlic.
4. Cook zucchini and bell peppers with seasoning.
5. Return turkey to skillet.
6. Stir in tomato paste and water.
7. Simmer and serve.
Notes
Great for meal prep.
Serve with rice or low carb sides.
Adjust spices to taste.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Skillet
- Cuisine: Italian-Inspired
Step-by-Step Instructions and Helpful Tips
Step 1
Brown the ground turkey in a large skillet over medium-high heat until fully cooked, breaking it apart as it cooks. Drain any excess liquid. Add the turkey seasonings and stir well to combine. Remove the turkey from the skillet and set aside.
Helpful tip: Seasoning the turkey early builds strong flavor throughout the dish.
Step 2
Add olive oil to the same skillet and sauté the onion and garlic for about 3 minutes until fragrant and softened.
Helpful tip: Scrape the bottom of the pan to release any flavorful bits.
Step 3
Add the zucchini and bell peppers to the skillet. Cook for 2 to 3 minutes, then add the vegetable seasonings. Continue cooking for about 5 minutes or until the vegetables reach your desired tenderness.
Helpful tip: Keep the vegetables slightly crisp for better texture.
Step 4
Return the cooked ground turkey to the skillet and reduce the heat to medium-low. Stir in the tomato paste and water until evenly combined. Simmer for about 5 minutes to allow the flavors to meld before serving.
Helpful tip: Add a splash of water if the mixture becomes too thick.
Conclusion
This Low Carb Italian Ground Turkey Skillet is an easy, high-protein dinner that’s packed with vegetables and bold Italian flavor. With minimal cleanup and simple ingredients, it’s a reliable recipe for healthy weeknight meals or quick meal prep.
Frequently Asked Questions
Is this recipe low carb?
Yes, it’s naturally low in carbs and high in protein.
Can I make this dairy free?
Yes, simply skip the Parmesan topping.
What can I serve it with?
Serve it as is, over cauliflower rice, or with regular rice if desired.
Is it good for meal prep?
Absolutely, it stores well for up to 4 days in the refrigerator.