If you’re looking for an easy dinner that feels restaurant-worthy but still fits your goals, this Low Carb Creamy Tuscan Chicken is a must-make. Juicy chicken breasts are cooked in a creamy parmesan sauce loaded with garlic, spinach, and sun-dried tomatoes. It’s naturally low carb, incredibly satisfying, and comes together in one skillet, making it ideal for busy weeknights or special dinners at home.
Ingredients
| Ingredient | Amount |
|---|---|
| Olive oil | 2 tablespoons |
| Boneless skinless chicken breasts, halved | 2 |
| Lemon pepper seasoning | 1½ teaspoons |
| Onion, chopped | ½ cup |
| Garlic cloves, minced | 3 |
| Chicken broth | ⅓ cup |
| Heavy cream | 1 cup |
| Freshly grated Parmesan cheese | ½ cup |
| Sun-dried tomatoes, slivered | ½ cup |
| Italian seasoning | 1 teaspoon |
| Garlic powder | ¼ teaspoon |
| Baby spinach | 4 cups |
| Salt and pepper | To taste |
- Total Time: 30 mins
- Yield: 4 servings
Description
Low Carb Creamy Tuscan Chicken made with tender chicken, spinach, sun-dried tomatoes, and a rich parmesan cream sauce. Perfect for keto dinners.
Ingredients
2 tablespoons olive oil
2 boneless skinless chicken breasts, halved
1 1/2 teaspoons lemon pepper seasoning
1/2 cup chopped onion
3 garlic cloves, minced
1/3 cup chicken broth
1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
1/2 cup sun-dried tomatoes
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
4 cups baby spinach
Salt and pepper to taste
Instructions
1. Heat oil in skillet and cook seasoned chicken.
2. Remove chicken and cook onion and garlic.
3. Deglaze with chicken broth.
4. Add cream and Parmesan.
5. Stir in sun-dried tomatoes and seasoning.
6. Add spinach and wilt.
7. Return chicken, season, and serve.
Notes
Keep heat moderate when cooking cream.
Use freshly grated Parmesan.
Great for meal prep.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Skillet
- Cuisine: Italian-Inspired
Step-by-Step Instructions and Helpful Tips
Step 1: Sear the chicken
Heat olive oil in a large skillet over medium-high heat. Season the chicken with lemon pepper and add to the skillet. Cook for 4–5 minutes per side until golden and cooked through, then remove and set aside.
Helpful tip: Cutting the chicken in half helps it cook evenly and stay juicy.
Step 2: Cook the aromatics
Add the chopped onion to the same skillet and cook for about 3 minutes until softened. Stir in the garlic and cook for 1 additional minute until fragrant.
Helpful tip: Scrape the bottom of the pan to release flavor from the browned bits.
Step 3: Build the sauce
Pour in the chicken broth and deglaze the skillet. Add the heavy cream and bring to a gentle simmer for about 1 minute. Stir in the Parmesan cheese until melted and smooth.
Helpful tip: Keep the heat moderate so the cream doesn’t separate.
Step 4: Add Tuscan flavors
Stir in the sun-dried tomatoes, Italian seasoning, and garlic powder. Add the spinach and cook until just wilted.
Helpful tip: Spinach wilts quickly, so add it last.
Step 5: Finish the dish
Return the chicken to the skillet and spoon the sauce over the top. Simmer for 1–2 minutes to reheat the chicken. Season with salt and pepper to taste.
Conclusion
This Low Carb Creamy Tuscan Chicken is rich, comforting, and full of bold Italian-inspired flavor. With its creamy sauce and tender chicken, it’s a keto-friendly dinner that feels indulgent while staying simple and wholesome.
Frequently Asked Questions
Is Tuscan chicken keto-friendly?
Yes, this recipe is naturally low carb and suitable for keto diets.
Can I use chicken thighs instead of breasts?
Absolutely, boneless skinless thighs work very well in this recipe.
What can I serve with Tuscan chicken?
Serve it with cauliflower rice, zucchini noodles, or roasted vegetables.
Can leftovers be reheated?
Yes, reheat gently over low heat to keep the sauce creamy.