How much protein is in Chick-fil-A's Grilled Chicken Wrap?

Chick-fil-A’s Grilled Chicken Wrap contains about 43 grams of protein, along with 350–500 calories depending on the dressing. While it's a decent fast food option, it comes with added sodium, processed cheese, and sauces that may not align with weight loss or clean eating goals.

How much protein is in a Grilled Chicken Wrap?

A homemade high-protein grilled chicken wrap typically delivers 35–42 grams of protein, depending on the portion of chicken and added ingredients like Greek yogurt or cheese. Using 4–5 oz of grilled chicken breast ensures a strong protein base, ideal for muscle recovery or meal replacement.

Are chicken wraps good for protein?

Yes! Chicken wraps are an excellent source of lean protein, especially when made with grilled chicken breast and fresh vegetables. When built smartly, they provide a filling, macro-friendly meal that supports energy, muscle tone, and satiety.

Is a Grilled Chicken Wrap good for weight loss?

A grilled chicken wrap is great for weight loss when made with low-calorie, whole-food ingredients. Choosing a whole wheat or low-carb wrap, lean grilled chicken, and plenty of vegetables keeps calories down and fiber up key components of any fat-loss-friendly meal plan.

%High-Protein Grilled Chicken Wrap – Healthy Recipe with 35g+ Protein%

Description

This high-protein grilled chicken wrap is perfect for weight loss, meal prep, or post-workout meals. Packed with 35g+ protein and fresh, flavorful ingredients.

Ingredients

1 whole wheat wrap or low-carb tortilla

4–5 oz grilled chicken breast (sliced)

1/2 cup baby spinach or romaine

1/4 cup bell peppers (sliced)

2 tbsp shredded carrots

1 tbsp red onion (sliced)

1 tbsp plain Greek yogurt or mashed avocado

Salt, pepper, smoked paprika to taste

Optional: lemon juice or garlic powder for seasoning

Cook Mode Prevent your screen from going dark

Instructions

1. Season chicken with salt, pepper, smoked paprika, and grill until cooked through.

2. Warm the tortilla slightly for easier folding.

3. Spread Greek yogurt or avocado on the wrap as your base.

4. Add spinach, bell peppers, carrots, and onions evenly over the wrap.

5. Top with grilled chicken slices.

6. Fold sides in, then roll tightly into a wrap.

7. Slice in half and serve fresh or wrap for meal prep.

Notes

Use lettuce leaves instead of tortilla for a low-carb version.

Prep multiple wraps at once for easy grab-and-go lunches.

Add feta or hummus for a Mediterranean twist.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Lunch, High Protein, Healthy
Method: Grilling, Assembling
Cuisine: American