Grilled Chicken Wrap with Greek Marinade (lemon-honey-feta)
Grilled chicken wrap with Greek marinade is my go-to recipe when I crave something fresh, zesty, and full of flavor. This dish takes tender grilled chicken soaked in a lemon-honey marinade and wraps it with creamy feta, crisp veggies, and tangy sauce for a satisfying bite. Whether you’re into meal prep or looking for something lighter than your usual takeout, this wrap checks all the boxes.
In this article, you’ll learn how to marinate your chicken perfectly, grill it for maximum juiciness, and assemble a wrap that holds together and bursts with Mediterranean goodness. I’ll also show you how to switch it up with variations like Healthy Chicken & Veggie Lettuce Wraps or layer in flavors from a Grilled Chicken Wrap with Roasted Veggies. Stick around for pro tips, Greek sauce options, and answers to the most searched questions about Greek chicken wraps.
Table of Contents
The Story Behind My Grilled Chicken Wrap with Greek Marinade
My love for a grilled chicken wrap with Greek marinade started in my grandmother’s humble kitchen. Though she wasn’t Greek, her pantry always had olive oil, lemons, garlic, and dried oregano. I remember how she would instinctively mix those ingredients into the most flavorful marinades. Her grilled chicken always struck the perfect balance of acidity, salt, and herbs and those aromas are etched in my memory.
Years later, I stumbled upon a food truck selling something called a Greek chicken lemon feta wrap. One bite, and I was instantly transported back. It had grilled chicken infused with lemon and honey, crumbly feta, and a warm pita wrap that held everything together like a hug. I knew I had to create my own version a grilled chicken wrap with Greek marinade that was simple enough for weeknights, but flavorful enough to impress guests.
This is now my favorite recipe for summer cookouts, quick lunches, and healthy dinners. I marinate the chicken in lemon juice, olive oil, garlic, honey, and oregano for at least an hour. Then it’s grilled and wrapped up with fresh veggies, feta cheese, and a swipe of creamy sauce. For a low-carb version, try Healthy Chicken & Veggie Lettuce Wraps or a low carb chicken lettuce wrap option without the tortilla.
The best part? This grilled chicken wrap with Greek marinade is endlessly versatile. Add hummus for a twist, or pair it with a Mediterranean grilled chicken wrap if you’re serving a crowd. It also plays well with sides like a chicken wrap with grilled vegetables or a grilled chicken hummus pita wrap.
For me, this wrap isn’t just a recipe it’s a tribute to my grandmother’s cooking, my love for Mediterranean flavors, and the joy of creating meals that bring comfort and connection.
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Greek Grilled Chicken Wrap Recipe – Juicy and Easy to Make
- Total Time: 25 minutes
- Yield: 4 wraps
Description
This grilled chicken wrap with Greek marinade is a Mediterranean-inspired meal made with juicy lemon-garlic chicken, creamy feta, and fresh vegetables. Perfect for meal prep or quick dinners.
Ingredients
2 boneless, skinless chicken breasts
2 tbsp olive oil
3 tbsp fresh lemon juice
2 cloves garlic, minced
1 tbsp honey
1 tsp dried oregano
Salt and pepper to taste
4 whole wheat tortillas or pitas
1/2 cup Greek yogurt or tzatziki
1/2 cup crumbled feta
1 tomato, sliced
1/2 cucumber, sliced
1/4 red onion, thinly sliced
Instructions
1. In a bowl, mix olive oil, lemon juice, garlic, honey, oregano, salt, and pepper to create the marinade.
2. Add chicken to the marinade, cover, and refrigerate for at least 1 hour or overnight.
3. Grill chicken over medium-high heat for 5–6 minutes per side until fully cooked.
4. Let chicken rest for 5 minutes, then slice thinly.
5. Warm tortillas or pitas slightly.
6. Spread Greek yogurt or tzatziki in center of wrap.
7. Add grilled chicken, tomato, cucumber, onion, and crumbled feta.
8. Roll up tightly, slice in half, and serve.
Notes
Store leftover chicken separately for meal prep.
You can swap Greek yogurt for tzatziki or hummus.
Use lettuce wraps instead of tortillas for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Wraps
- Method: Grilling
- Cuisine: Greek
Ingredients and Building the Perfect Wrap
Core Ingredients for the Greek Chicken Marinade
The secret to a bold, flavorful grilled chicken wrap with Greek marinade is right in the name the marinade. This lemon-herb blend infuses the chicken with tang, tenderness, and savory depth. Even with simple pantry staples, you’ll create something that tastes like it came straight from a Greek island café.
To make the marinade, here’s what you’ll need:
- Boneless, skinless chicken breasts or thighs
- Fresh lemon juice – adds brightness and acts as a natural tenderizer
- Garlic – minced for full flavor
- Olive oil – coats and locks in moisture
- Dried oregano – an essential Mediterranean herb
- Honey – balances acidity with subtle sweetness
- Salt and pepper – to taste
This is the foundation of your grilled chicken wrap with Greek marinade, and it’s surprisingly easy. For even more tenderness and a richer texture, add a spoonful of Greek yogurt. That combo works beautifully in a honey lemon chicken tortilla wrap, giving the chicken a creamy, tangy finish.
Let the chicken marinate for at least 1 hour (or up to overnight), then grill until it’s golden, juicy, and slightly charred ready to star in your wrap.
Essential Components for Assembling the Wrap
Grab a soft whole wheat tortilla or pita. I love using low-carb versions when I’m aiming for a lighter healthy chicken wraps no tortilla style. You can also go completely bun-free with lettuce wraps.
Build your wrap with:
- Sliced grilled chicken
- Tomato and cucumber for crunch
- Thin red onion or pickled onion
- Crumbled feta cheese
- A swipe of Greek yogurt or creamy tzatziki
This build is exactly what makes a grilled chicken wrap with Greek marinade shine fresh, salty, tangy, and herb-filled. Want a twist? Pair it with a Mediterranean grilled chicken wrap or even layer in hummus for added creaminess.
Wrap it up tightly, slice it in half, and it’s ready to enjoy hot or cold.
Cooking and Assembling Tips for Juicy Greek Chicken Wraps
How to Grill Chicken Perfectly for a Wrap
When you’re making a grilled chicken wrap with Greek marinade, grilling the chicken just right is everything. The marinade does the flavor work, but the grill adds that irresistible char and smoky depth. I recommend using an indoor grill pan or outdoor grill over medium-high heat. Let your chicken rest at room temperature for 15 minutes before grilling this helps it cook evenly.
For boneless thighs, grill about 4–5 minutes per side. For breasts, go 5–6 minutes depending on thickness. Don’t move the chicken too much you want those beautiful grill marks. Use a meat thermometer if needed; you’re looking for 165°F at the thickest part.
Let it rest for 5 minutes before slicing. Resting locks in the juices and prevents dry bites in your wrap. The result is flavorful, tender chicken that makes every grilled chicken wrap with Greek marinade taste restaurant-worthy.
Want even more smoky flavor? Try pairing your wrap with a side like the grilled bbq ranch chicken wrap for a contrast of smoky and tangy. It’s great for parties or mixed platters.
Secrets to a Non-Soggy, Flavorful Chicken Wrap
Nobody wants a soggy wrap. The key is balance. Here’s how to build a juicy chicken wrap that stays fresh and firm:
- Use a thick base like Greek yogurt, hummus, or tzatziki. Spread it down the center of the wrap only not to the edges.
- Layer strategically: Start with grilled chicken, then veggies, cheese, and sauce last.
- Use dry veggies pat cucumbers and tomatoes with paper towels to reduce moisture.
- Wrap it tight and seal with parchment if storing for later.
If you’re prepping ahead, store your grilled chicken separately and assemble the wrap just before eating. This method is perfect for meal prep grilled chicken wraps and keeps everything tasting fresh.
Another tip? Swap in a high-protein grilled chicken wrap option using a low-carb tortilla or lettuce for added crunch and fewer carbs.
Building wraps with intention like this ensures that each bite of your grilled chicken wrap with Greek marinade is juicy, flavorful, and never messy.
Make-Ahead, Serving & Customization Ideas
Meal Prep Tips for Busy Weeks
One of the best things about a grilled chicken wrap with Greek marinade is how easily it fits into a meal prep plan. Whether you’re cooking for one or packing lunches for the family, this wrap holds up beautifully just store and assemble smartly.
Start by marinating and grilling a big batch of chicken. Slice it once cooled and portion it into containers. Store chopped veggies like lettuce, tomatoes, and cucumbers separately. Keep wraps or pita in a zip bag, and sauces like tzatziki or Greek yogurt dressing in small sealed cups.
When it’s time to eat, warm your wrap, add your fillings, and enjoy a fresh, flavor-packed lunch that tastes just-cooked. This works especially well if you’re planning chicken wraps for weekly meal prep or need easy meal prep chicken wraps for busy days.
Want variety? Add a second wrap type to your rotation, like a spicy buffalo chicken wrap for a little heat next to the Greek coolness. It keeps lunch exciting without extra effort.
Variations: Mediterranean, Low-Carb, or Spicy Ranch Twist
The base recipe is simple, but your grilled chicken wrap with Greek marinade is anything but limited. Customizing it for different diets or cravings is easy and fun.
Going low-carb? Swap the tortilla for crisp romaine or butter lettuce to create a keto chicken lettuce wrap that’s still bursting with flavor. Want to bulk it up with more veggies? Try a roasted veggie chicken wrap filled with grilled bell peppers, onions, or even zucchini for an earthy twist.
If you’re a fan of fusion, toss in some creamy ranch and you’ve got yourself a crossover of Greek and American flavor, similar to a grilled chicken wrap with cowboy or spicy ranch sauce bold, creamy, and utterly crave-worthy.
However you build it, each version of this grilled chicken wrap with Greek marinade carries the same vibrant base, with just enough room to make it your own.
Conclusion
A grilled chicken wrap with Greek marinade is more than just a quick meal it’s a Mediterranean-inspired experience that blends flavor, freshness, and versatility. Whether you’re prepping lunches for the week, building a healthy dinner, or exploring wrap variations like the Mediterranean grilled chicken wrap or keto chicken lettuce wrap, this recipe delivers every time. Make it yours, enjoy the flavor, and let each bite remind you that simple ingredients, when combined thoughtfully, can create unforgettable meals.
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Frequently Asked Questions (FAQ)
How to marinate chicken for Greek wraps?
To make the most flavorful grilled chicken wrap with Greek marinade, combine olive oil, lemon juice, minced garlic, dried oregano, salt, pepper, and a drizzle of honey. Marinate the chicken for at least one hour, but overnight is even better. Want it extra tender? Stir in a spoonful of Greek yogurt this not only adds creaminess but makes every bite of your Greek marinated chicken wrap incredibly juicy.
What goes in a Greek souvlaki wrap?
A traditional Greek souvlaki wrap features grilled marinated chicken or pork, sliced tomatoes, onions, lettuce, and creamy tzatziki, all wrapped in warm pita. You can customize it by adding feta or roasted red peppers. To make it healthier, try a roasted veggie chicken wrap or go lighter with chicken veggie lettuce wrap recipe options. These pair beautifully with a grilled chicken wrap with Greek marinade, especially for meal prep.
What does Greek yogurt do when marinating chicken?
Greek yogurt is a fantastic natural tenderizer. Its acidity helps break down protein fibers in the chicken, making it softer and more flavorful. It also helps the marinade cling to the meat. That’s why many versions of a grilled chicken wrap with Greek marinade include Greek yogurt for both texture and richness especially in meal-prep or high-protein wraps like a healthy protein chicken wrap recipe.
What is Greek sauce for wraps?
The go-to Greek sauce for wraps is tzatziki, made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It’s tangy, creamy, and cooling perfect for balancing the herbs and acidity in a grilled chicken wrap with Greek marinade. You can also use hummus, garlic yogurt sauce, or even a light ranch dressing for fusion versions like a grilled chicken wrap with cowboy or spicy ranch sauce.