What do you put in a grilled chicken wrap?

A grilled chicken wrap typically includes sliced grilled chicken breast, lettuce, tomato, cheese, and a flavorful sauce like ranch or BBQ. For extra flavor, try adding avocado, bacon, or spicy ranch. A tortilla or lettuce wrap holds everything together.

Is the Wendy’s grilled chicken ranch wrap healthy?

Wendy’s grilled chicken ranch wrap can be a lighter option compared to fried versions, but it still contains over 300 calories and moderate fat. For a healthier version, make your own grilled chicken wrap with cowboy or spicy ranch sauce using lean chicken, low-fat cheese, and homemade dressing.

How many calories are in a grilled chicken wrap with ranch?

Calories vary by ingredients, but a homemade grilled chicken wrap with ranch typically ranges from 350 to 500 calories. Use low-fat ranch, whole-grain tortillas, and lean grilled chicken to reduce the calorie count.

What goes in a chicken ranch wrap?

A chicken ranch wrap includes grilled or roasted chicken, romaine or iceberg lettuce, tomatoes, cheese, and ranch dressing. You can add extras like avocado, bacon, or onions. If you like heat, swap regular ranch with spicy or cowboy ranch for added flavor.

%Grilled Chicken Wrap with Cowboy or Spicy Ranch Sauce – 1 Bold Flavor Hit%

Description

This Grilled Chicken Wrap with Cowboy or Spicy Ranch Sauce is a bold and creamy wrap packed with flavor. Perfect for quick lunches, meal prep, or a satisfying dinner. With tender grilled chicken, fresh veggies, and a smoky-spicy sauce, it’s your new go-to wrap.

Ingredients

2 grilled chicken breasts, sliced

1 cup romaine lettuce, chopped

1/2 cup shredded cheddar cheese

1 medium tomato, diced

1/2 avocado, sliced

2 large flour tortillas

4 tbsp spicy or cowboy ranch sauce

Optional: red onion slices, jalapeños, or bacon

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Instructions

1. Lay tortilla flat on a clean surface or plate.

2. Layer chopped romaine evenly in the center.

3. Add sliced grilled chicken, tomato, avocado, and cheddar cheese.

4. Drizzle generously with spicy or cowboy ranch sauce.

5. Optional: add red onion slices, jalapeños, or bacon.

6. Fold bottom edge up over filling, then sides in, and roll tightly.

7. Slice in half and serve immediately, or wrap and refrigerate for later.

Notes

To reduce calories, use a low-carb tortilla and Greek yogurt-based ranch.

This wrap stores well for up to 3 days in the fridge. For best results, keep sauce separate until ready to eat.

Double the recipe and prep ahead for easy weekday lunches.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Lunch
Method: Grilling
Cuisine: American