What goes in a grilled chicken wrap?

A classic grilled chicken wrap recipe includes seasoned grilled chicken breast, lettuce, tomatoes, cucumbers, and your favorite sauce like ranch, hummus, or tzatziki. Everything gets tucked inside a soft tortilla. Many people also love adding cheese, olives, or roasted vegetables for extra flavor and texture.

Is eating a grilled chicken wrap healthy?

Absolutely. A well-balanced grilled chicken wrap recipe can be high in protein and fiber, especially when made with whole grains and fresh vegetables. By avoiding heavy dressings or deep-fried ingredients, you’re keeping it nutritious without sacrificing flavor.

What ingredients do you need for a chicken wrap?

You’ll need grilled chicken, tortillas, lettuce, tomato, and your choice of sauce as the foundation. From there, feel free to add extras like shredded cheese, cucumbers, feta, roasted veggies, pickled onions, or even a boiled egg. The ingredients are flexible based on taste or diet.

What filling to put in a wrap?

Filling options are endless! Aside from grilled chicken, you can include crunchy vegetables, cheeses, avocado, spicy sauces, or creamy dressings. Mediterranean, BBQ, and Buffalo-inspired flavors are popular twists. The beauty of wraps is how customizable they are for any craving.

%Grilled Chicken Wrap Recipe – Ultimate & Delicious 5-Minute Meal%

Description

This grilled chicken wrap recipe delivers juicy grilled chicken, crisp veggies, and creamy sauces all wrapped in a soft tortilla. It’s fast, flavorful, and perfect for meal prep, lunches, or easy weeknight dinners.

Ingredients

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and black pepper to taste

4 flour or whole wheat tortillas

1 cup chopped romaine lettuce

1 tomato, thinly sliced

1/2 cucumber, thinly sliced

1/4 cup crumbled feta cheese (optional)

1/4 cup hummus or ranch dressing

Optional: olives, pickled onions, roasted peppers

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Instructions

1. Pound the chicken to even thickness and season with olive oil, garlic powder, paprika, salt, and pepper.

2. Grill the chicken over medium-high heat for 5–6 minutes per side until cooked through.

3. Let the chicken rest, then slice thinly.

4. Warm tortillas slightly in a pan or microwave to make them more flexible.

5. Spread hummus or dressing on each tortilla.

6. Layer lettuce, tomatoes, cucumbers, and sliced grilled chicken.

7. Add feta or extras if desired.

8. Fold the bottom edge up, then roll tightly into a wrap.

9. Slice in half to serve immediately, or wrap in foil for later.

Notes

Marinate chicken for at least 30 minutes for deeper flavor.

Use whole wheat or low-carb tortillas for a healthier version.

Keep fillings fresh by storing separately and assembling just before eating.

Prep Time: 10 mins
Cook Time: 12 mins
Category: Lunch, Dinner
Method: Grilling, Assembling
Cuisine: American, Mediterranean