How long can you keep a chicken caesar wrap in the fridge?

A chicken Caesar wrap will stay fresh for about one day in the refrigerator if wrapped tightly in parchment paper or foil. After that, the tortilla tends to soften, and the lettuce may lose its crunch. To keep it crisp, store the chicken, dressing, and lettuce separately and assemble the wrap right before serving.

Do you grill a chicken caesar wrap?

The wrap itself isn’t typically grilled, but the chicken is. Grilling the chicken adds smoky flavor and a tender texture that makes the wrap stand out. If you prefer a warm wrap, you can lightly toast it in a skillet or press it in a panini maker after assembly for a golden, crisp finish.

How do you keep a chicken caesar wrap from getting soggy?

The secret to avoiding soggy wraps is layering wisely. Start with lettuce as a base before adding the chicken and dressing. This creates a barrier that keeps moisture from soaking into the tortilla. Wrapping the finished product tightly in parchment or foil also helps maintain freshness until you’re ready to eat.

What goes into a chicken caesar wrap?

A traditional chicken Caesar wrap includes grilled chicken breast, chopped romaine lettuce, Parmesan cheese, Caesar dressing, and a flour or whole-wheat tortilla. Optional add-ins like grape tomatoes, avocado, or bacon can boost flavor and texture, making the wrap even more satisfying.

%Grilled Chicken Caesar Salad Wrap | 5 Fresh & Delicious Steps%

Description

A handheld twist on the classic Caesar salad with smoky grilled chicken, crisp romaine, Parmesan, and creamy dressing wrapped in a tortilla.

Ingredients

2 boneless chicken breasts

2 tbsp olive oil

1 tsp garlic powder

1/2 tsp salt

1/2 tsp black pepper

2 cups chopped romaine lettuce

1/3 cup Caesar dressing

1/4 cup Parmesan cheese

4 flour tortillas

Optional: grape tomatoes, avocado, bacon

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Instructions

1. Brush chicken with olive oil, season with garlic, salt, and pepper.

2. Grill chicken over medium-high heat for 5–6 minutes per side until cooked through.

3. Let chicken rest, then slice into strips.

4. Lay tortilla flat, spread Caesar dressing.

5. Add romaine, grilled chicken, Parmesan, and optional toppings.

6. Roll tightly, slice diagonally, and serve.

Notes

Wrap tightly in parchment or foil to prevent sogginess.

Prepare ingredients ahead but assemble just before serving.

Use flavored tortillas for variety like spinach or tomato basil.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Wraps, Salad
Method: Grilling
Cuisine: American