What goes in a grilled chicken wrap?

A classic grilled chicken wrap recipe includes seasoned grilled chicken breast, tortillas, fresh vegetables like lettuce and tomatoes, and a sauce such as ranch, hummus, or tzatziki. Many people add cheese, avocado, or herbs for extra flavor.

What ingredients do you need for a chicken wrap?

At the core, you need grilled chicken, a wrap or tortilla, and vegetables for crunch. Popular choices include lettuce, cucumbers, onions, and peppers. For flavor, sauces and seasonings bring everything together. You can keep it classic or experiment with global flavors.

Is eating a grilled chicken wrap healthy?

Yes, a grilled chicken wrap can be very healthy if you use lean chicken breast, whole-grain tortillas, and fresh vegetables. Opt for yogurt-based dressings instead of heavy mayonnaise to keep calories lower while still adding creaminess.

What filling to put in a wrap?

Fillings depend on your taste. From crisp veggies and avocado slices to cheese, beans, or grains, the options are endless. For example, adding roasted vegetables gives a smoky flavor, while spicy chipotle sauce provides heat. The key is balancing protein, freshness, and creaminess.

%Grilled Chicken Wrap Recipe – 7 Amazing Ways to Make it Delicious%

Description

A grilled chicken wrap recipe that’s quick, healthy, and versatile perfect for lunch, dinner, or meal prep.

Ingredients

Scale

2 boneless skinless chicken breasts

2 tbsp olive oil

2 cloves garlic, minced

1 tbsp lemon juice

1 tsp paprika

Salt and pepper to taste

4 large tortillas

1 cup lettuce or spinach

1 tomato, sliced

½ cucumber, sliced

¼ red onion, thinly sliced

½ cup shredded cheese

¼ cup sauce (ranch, hummus, or yogurt sauce)

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Instructions

1. Marinate chicken with olive oil, garlic, lemon juice, paprika, salt, and pepper.

2. Grill chicken for 5–7 minutes per side until cooked through.

3. Slice chicken into thin strips.

4. Warm tortillas in a skillet or microwave for 20 seconds.

5. Layer lettuce, tomato, cucumber, onion, and cheese onto tortilla.

6. Top with grilled chicken slices and drizzle with sauce.

7. Fold sides inward, then roll tightly from the bottom up.

8. Slice diagonally and serve immediately.

Notes

For meal prep: wrap in foil and refrigerate up to 2 days.

Use whole wheat tortillas for a healthier option.

Switch sauces to keep flavors fresh.

Prep Time: 10 mins
Cook Time: 15 mins
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 380
Sugar: 4g
Sodium: 520mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 32g
Cholesterol: 65mg