Creamy Vegan Vegetable Chickpea Soup is the ultimate comforting bowl for chilly days, busy lunches, or nourishing weeknight dinners. Packed with tender vegetables, hearty chickpeas, and a silky dairy-free broth, this soup is filling without feeling heavy. It’s naturally vegan, full of plant-based protein, and easy to make using everyday ingredients. If you’re looking for creamy vegetable soup ideas, chickpea soup recipes, or a satisfying vegan soup that keeps you full, this recipe is one you’ll come back to again and again.
Ingredients for Creamy Vegan Vegetable Chickpea Soup
| Ingredient | Amount | Notes |
|---|---|---|
| Olive oil | 1 Tbsp | |
| Vegan butter or spread | 30 g | |
| Onion | 1 large | Finely chopped |
| Leek | 1 large | Finely chopped |
| Celery | 2 sticks | Diced |
| Carrots | 2 large | Diced |
| Garlic | 4 cloves | Crushed |
| All-purpose flour | 50 g | Thickens soup |
| Vegetable stock | 1.3 litres | Hot |
| Potatoes | 2 large | Peeled and diced |
| Mixed dried herbs | 1 tsp | |
| Bay leaves | 2 | |
| Frozen peas | 150 g | |
| Frozen sweetcorn | 150 g | |
| Chickpeas | 400 g can | Drained |
| Vegan cream | 120 ml | |
| Salt and pepper | To taste |
Ingredient Notes
Potatoes help naturally thicken the soup, while chickpeas add texture and plant-based protein. Vegan cream creates a rich, smooth finish without dairy.
Step-by-Step Instructions
Sauté the Vegetables
Heat the olive oil and vegan butter in a large saucepan over medium heat. Add the onion, leek, celery, carrots, and garlic. Cook gently for about 15 minutes, stirring often, until the vegetables are soft and fragrant but not browned.
Add the Flour
Stir in the flour and cook for 1 minute, stirring constantly to remove the raw flour taste.
Build the Soup Base
Gradually add the vegetable stock, a little at a time, stirring continuously to prevent lumps from forming.
Simmer with Potatoes
Add the diced potatoes, mixed dried herbs, and bay leaves. Bring the soup to a gentle simmer and cook for about 15 minutes, stirring occasionally, until the potatoes are just tender.
Add Chickpeas and Vegetables
Stir in the peas, sweetcorn, and chickpeas. Simmer for an additional 10 minutes until everything is heated through.
Finish with Cream
Remove the pot from the heat. Stir in the vegan cream and season generously with salt and pepper to taste. Remove bay leaves before serving.
Serve
Ladle the soup into bowls and serve hot.
Serving, Storing, and Making Ahead
This creamy vegan chickpea soup is delicious on its own or served with crusty bread, toast, or crackers. It stores well in the refrigerator for up to four days and reheats gently on the stovetop or microwave. The flavors deepen as it sits, making it ideal for meal prep and leftovers.
Conclusion
Creamy Vegan Vegetable Chickpea Soup is rich, hearty, and deeply comforting while remaining completely plant-based. With tender vegetables, chickpeas, and a smooth creamy broth, it’s a satisfying soup that works for lunch, dinner, or make-ahead meals. If you love vegan chickpea soup or creamy vegetable soups, this recipe deserves a spot in your regular rotation.
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Creamy Vegan Vegetable Chickpea Soup (Hearty & Cozy)
- Total Time: 55 mins
- Yield: 6 servings
- Diet: Vegan
Description
Creamy vegan vegetable chickpea soup made with tender vegetables, chickpeas, and a rich dairy-free broth. A hearty, comforting plant-based soup.
Ingredients
1 Tbsp olive oil
30 g vegan butter or spread
1 large onion, chopped
1 large leek, chopped
2 celery sticks, diced
2 large carrots, diced
4 cloves garlic, crushed
50 g all-purpose flour
1.3 litres vegetable stock
2 large potatoes, diced
1 tsp mixed dried herbs
2 bay leaves
150 g frozen peas
150 g frozen sweetcorn
1 (400 g) can chickpeas, drained
120 ml vegan cream
Salt and pepper to taste
Instructions
1. Cook vegetables in oil and vegan butter until soft.
2. Stir in flour and cook briefly.
3. Gradually add vegetable stock.
4. Add potatoes, herbs, and bay leaves and simmer.
5. Add peas, sweetcorn, and chickpeas.
6. Stir in vegan cream and season before serving.
Notes
Remove bay leaves before serving.
Add extra stock if soup thickens.
Great for meal prep.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Frequently Asked Questions
Is this soup fully vegan?
Yes, it contains no dairy or animal products.
Can I make this soup gluten-free?
Yes, substitute the flour with a gluten-free blend.
Can I blend this soup?
You can blend part of the soup for an even creamier texture.
What pairs well with chickpea vegetable soup?
Crusty bread, toast, or a simple green salad work perfectly.