Are chicken lettuce wraps low carb?

Yes, chicken lettuce wraps are naturally low in carbs. By using lettuce instead of bread or tortillas, you reduce total carbs significantly. A standard chicken & veggie lettuce wrap or low-carb wrap typically contains 4–6g of net carbs, depending on the sauce and fillings.

How many carbs are in PF Chang's chicken lettuce wraps?

PF Chang’s version contains around 27g of carbs per serving. This higher carb count comes mainly from sweet sauces and cornstarch in the filling. Making chicken & veggie lettuce wraps or low-carb wrapsat home lets you avoid these hidden ingredients and keep the carbs low.

Why are PF Chang's lettuce wraps so high in carbs?

The reason PF Chang's wraps are high in carbs lies in their sauce usually packed with sugar, soy sauce, and thickeners like cornstarch. Even the chicken may be marinated in sugary solutions. Homemade chicken & veggie lettuce wraps or low-carb wraps are a healthier alternative because you control every ingredient.

Are lettuce wraps good for weight loss?

Absolutely. Chicken & veggie lettuce wraps or low-carb wraps are packed with protein and fiber, helping you feel full longer. They’re low in calories and carbs, making them a go-to meal for those following keto, paleo, or general weight loss diets.

%Chicken & Veggie Lettuce Wraps – 5 Powerful Low-Carb Benefits You’ll Love%

Description

These Chicken & Veggie Lettuce Wraps or Low-Carb Wraps are quick, flavorful, and perfect for weight loss or clean eating goals.

Ingredients

1 lb grilled chicken breast, shredded or sliced

1 head of butter lettuce (or romaine)

1/2 cup shredded carrots

1/2 cup sliced cucumbers

1/2 cup red bell pepper, thinly sliced

2 tbsp green onions, chopped

Optional toppings: avocado slices, hummus, Greek yogurt sauce, sesame seeds

Salt and pepper to taste

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Instructions

1. Wash and separate the lettuce leaves. Pat dry and set aside.

2. Slice grilled chicken and vegetables.

3. Lay out a lettuce leaf and layer with chicken and veggies.

4. Add optional toppings like hummus or yogurt sauce.

5. Fold the leaf like a taco or roll into a wrap.

6. Serve immediately with dipping sauce.

Notes

For extra crunch, add roasted chickpeas or cabbage slaw.

Use coconut aminos for a low-sugar soy sauce alternative.

Store components separately to keep wraps fresh for meal prep.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Low-Carb Wraps
Method: No Cook
Cuisine: American