How long can I keep a chicken wrap in the fridge?

A BBQ Ranch Chicken Wrap can be stored in the refrigerator for up to 3–4 days . To keep it fresh, wrap it in parchment or foil and place it in an airtight container. For meal prep, consider storing the ingredients separately and assembling just before eating. This helps prevent sogginess and preserves the textures of lettuce and tortilla. For more long-lasting options, visit our guide on Meal Prep Grilled Chicken Wraps .

What goes into a barbecue chicken wrap?

A traditional BBQ chicken wrap includes grilled chicken, smoky BBQ sauce, ranch dressing, shredded cheddar cheese, crisp lettuce, and a soft flour tortilla. Optional additions like bacon , diced tomatoes , or onions add depth and flavor. For extra protein or spice, try adding jalapeños or using a spicy ranch chicken tortilla wrap variation like we do in our Grilled Chicken Wrap with Cowboy/Spicy Ranch Sauce .

What sides go with chicken ranch wraps?

Popular side dishes include sweet potato fries , coleslaw , grilled corn , or veggie sticks with hummus . Lighter options like fruit salad or pickle chips also pair well. For entertaining, consider serving with a melty BBQ Chicken Quesadilla or a zesty Southwest Chicken Wrap to offer flavor variety.

Is Wendy’s chicken ranch wrap healthy?

Wendy’s version is quick and tasty but can be high in sodium and saturated fats . Making your own grilled BBQ ranch chicken wrap at home lets you control every ingredient reducing salt, swapping in Greek yogurt ranch, or using lettuce wraps for a healthy chicken wrap for work lunches .

%BBQ Ranch Chicken Wrap – 5-Minute Irresistible Recipe%

Description

A smoky, creamy BBQ Ranch Chicken Wrap made with grilled chicken, tangy BBQ, rich ranch, and fresh veggies all wrapped in a warm tortilla.

Ingredients

2 cups grilled chicken, sliced

1/3 cup BBQ sauce

1/3 cup ranch dressing

1 cup shredded cheddar cheese

1 cup chopped lettuce

2 medium flour tortillas

Optional: diced tomatoes, crispy bacon, red onion

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Instructions

1. Grill or cook chicken, let rest, then slice.

2. In a bowl, mix BBQ sauce and ranch dressing.

3. Toss sliced chicken in the sauce mixture.

4. Lay out tortillas and layer with lettuce, cheese, tomatoes, and chicken.

5. Roll tightly and toast in a skillet until golden.

6. Serve with your favorite sides or dipping sauce.

Notes

For meal prep, store components separately and assemble just before eating.

Swap flour tortillas for lettuce wraps for a low-carb version.

Add bacon for a savory upgrade.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Wraps
Method: Grilling
Cuisine: American