BBQ Chicken Stuffed Sweet Potatoes are an easy, satisfying dinner that combines wholesome ingredients with bold, comforting flavors. Soft baked sweet potatoes are filled with tender shredded chicken coated in barbecue sauce, creating a naturally gluten-free and protein-packed meal. Perfect for weeknight dinners, healthy meal prep, or casual entertaining, this recipe is as versatile as it is delicious.
Ingredients
This recipe uses simple ingredients that come together for maximum flavor.
Ingredients Table
| Ingredient | Amount |
|---|---|
| Sweet potatoes | 5 medium |
| Olive oil | 1 Tbsp |
| Salt | 1 ¾ tsp (divided) |
| Cooked shredded chicken | 3 cups |
| Barbecue sauce | 1 cup |
| Honey | 1 Tbsp |
| Chili powder | ½ tsp |
| Optional toppings | Pickled onions, corn salad, cilantro |
BBQ Chicken Stuffed Sweet Potatoes
- Total Time: 60 mins
- Yield: 5 servings
- Diet: Gluten Free
Description
Baked sweet potatoes stuffed with smoky BBQ chicken for an easy healthy dinner.
Ingredients
5 medium sweet potatoes
1 Tbsp olive oil
1¾ tsp salt
3 cups cooked shredded chicken
1 cup barbecue sauce
1 Tbsp honey
½ tsp chili powder
Instructions
1. Bake sweet potatoes until tender.
2. Heat chicken with BBQ sauce.
3. Slice potatoes and stuff with chicken.
4. Add toppings and serve.
Notes
Great for meal prep.
Use rotisserie chicken to save time.
Customize with favorite toppings.
- Prep Time: 10 mins
- Cook Time: 50 mins
- Category: Main Dish
- Method: Baked
- Cuisine: American
Step-by-Step Instructions and Helpful Tips
Step 1: Bake the Sweet Potatoes
Preheat oven to 425°F. Poke holes all over sweet potatoes using a fork. Rub with olive oil and sprinkle with salt. Place on a parchment-lined baking sheet, cover loosely with foil, and bake for 45–60 minutes until fork-tender.
Step 2: Prepare the BBQ Chicken
In a large skillet over medium heat, combine shredded chicken, barbecue sauce, honey, chili powder, and remaining salt. Cook for 4–5 minutes, stirring occasionally, until heated through.
Step 3: Assemble
Slice open baked sweet potatoes and fluff the insides slightly with a fork. Spoon generous amounts of BBQ chicken over each potato.
Step 4: Add Toppings
Top with optional pickled red onions, Mexican street corn salad, or fresh cilantro for extra texture and flavor.
Helpful Tips
- Use rotisserie chicken to save time
- Adjust barbecue sauce sweetness to taste
- Sweet potatoes can be baked ahead for meal prep
Conclusion
BBQ Chicken Stuffed Sweet Potatoes are a simple yet flavorful dinner that feels hearty without being heavy. Whether you’re feeding a family, prepping meals for the week, or looking for a healthy comfort food option, this recipe checks all the boxes. It’s easy to customize and guaranteed to satisfy.
Frequently Asked Questions (FAQ)
1. Can I make these ahead of time?
Yes, bake the sweet potatoes and prepare the chicken in advance, then reheat before serving.
2. Can I use the air fryer or Instant Pot?
Absolutely—sweet potatoes cook beautifully in both.
3. What barbecue sauce works best?
Use your favorite store-bought or homemade BBQ sauce.
4. Are these good for meal prep?
Yes, they reheat well and stay flavorful for several days.