Description
Fluffy single-serving Baked Protein Pancake Bowls made with simple ingredients and packed with protein for an easy meal-prep breakfast.
Ingredients
1 egg
50 g yogurt (vanilla or plain)
70 ml milk (soy, almond, or dairy)
35 g all-purpose flour
25 g protein powder (vanilla or white chocolate)
5 g granulated sweetener
½ tsp baking powder
Instructions
1. Preheat oven to 180°C (356°F).
2. Add all ingredients to an oven-safe bowl and mix until smooth.
3. Add toppings if desired.
4. Bake for 20–22 minutes until set.
5. Cool for 5–10 minutes before serving.
Notes
Reduce liquid slightly if using whey protein.
Great for meal prep and reheating.
Top with yogurt, nut butter, or syrup.
- Prep Time: 5 mins
- Cook Time: 22 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American