Avocado, Tomato & Cucumber Salad is a refreshing, healthy dish made with simple ingredients and bold, fresh flavor. Ripe tomatoes, crisp cucumbers, creamy avocado, and fragrant basil come together in a bright red wine vinaigrette that’s tangy, slightly sweet, and perfectly balanced. This easy avocado tomato salad is ideal for lunch, summer dinners, or as a light side dish. If you’re looking for a healthy avocado tomato recipe that’s quick to prepare and naturally wholesome, this salad is a must-make.
Ingredient Overview
This cucumber tomato avocado salad uses fresh produce and pantry staples for maximum flavor.
| Ingredient | Amount | Purpose |
|---|---|---|
| Tomatoes | 4 medium | Juicy base |
| Baby cucumbers | 4 | Crunch |
| Avocado | 1 Hass | Creaminess |
| Red onion | 1/2 | Sharpness |
| Fresh basil | 1/2 bunch | Fresh flavor |
| Olive oil | 6 Tbsp | Rich dressing |
| Red wine vinegar | 3 Tbsp | Bright acidity |
| Garlic | 1 clove | Depth |
| Sugar | Small amount | Balance |
| Oregano | 1 tsp | Herbal note |
Avocado, Tomato & Cucumber Salad (Easy Healthy Salad Recipe)
- Total Time: 15 mins
- Yield: 4 servings
- Diet: Vegan
Description
This avocado, tomato and cucumber salad is fresh, vibrant, and tossed in a tangy red wine vinaigrette for a healthy summer dish.
Ingredients
4 medium ripe tomatoes
4 baby cucumbers
1 Hass avocado
1/2 red onion, diced
1/2 bunch fresh basil, chopped
6 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
3/4 teaspoon kosher salt
3/4 teaspoon sugar
1 garlic clove, pressed
1 teaspoon dried oregano
Pinch black pepper
Instructions
1. Cut tomatoes into bite-sized pieces.
2. Slice cucumbers and avocado.
3. Combine vegetables and basil.
4. Whisk dressing ingredients.
5. Toss gently and serve.
Notes
Add avocado just before serving.
Let rest briefly for best flavor.
Use ripe tomatoes.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Why This Salad Works
This avocado and tomato salad balances textures and flavors beautifully. The sweetness of ripe tomatoes pairs perfectly with creamy avocado and crisp cucumbers, while the red wine vinaigrette adds tang and depth. Letting the salad rest briefly allows the vegetables to absorb the dressing, enhancing the overall flavor without becoming soggy.
Step-by-Step Instructions
Core the tomatoes, cut them into wedges, then cut crosswise into bite-sized pieces. Transfer to a large bowl, sprinkle with a pinch of sugar, and toss gently.
Trim the cucumbers and use a vegetable peeler to create long decorative stripes. Slice into 1/4-inch pieces on a slight diagonal and add to the bowl.
Cut the avocado into quarters, remove the pit and skin, then slice diagonally and add to the vegetables along with diced red onion and chopped basil.
In a small bowl, whisk together olive oil, red wine vinegar, kosher salt, sugar, pressed garlic, dried oregano, and black pepper until well blended.
Pour the dressing over the salad and toss gently using both hands. Serve immediately or allow to rest at room temperature to deepen the flavors.
Serving Suggestions
Serve this salad as a light lunch, a healthy side dish, or alongside grilled meats, seafood, or sandwiches.
Storage Tips
This salad is best enjoyed fresh but can be stored for up to one day in the refrigerator. Gently stir before serving.
Conclusion
Avocado, Tomato & Cucumber Salad is a simple yet flavorful dish that celebrates fresh ingredients and bold summer taste. With minimal prep and vibrant flavor, it’s a healthy recipe you’ll turn to again and again.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, but add the avocado just before serving.
What tomatoes work best?
Ripe vine or Roma tomatoes are ideal.
Can I substitute another vinegar?
Yes, red wine vinegar can be replaced with balsamic or lemon juice.
Is this salad vegan?
Yes, it’s naturally vegan and dairy free.