Adasi is a traditional Persian lentil soup that holds a special place in many Iranian homes. This simple yet nourishing dish is often served for breakfast, light dinners, or during Persian New Year celebrations. Made with lentils, oats, turmeric, and fresh herbs, Adasi is hearty, comforting, and naturally vegan. This Adasi recipe comes straight from my Maman’s kitchen, where it has been prepared for generations as a symbol of warmth, simplicity, and care. If you are looking for an authentic Persian lentil soup recipe that is easy to make and deeply satisfying, this version stays true to tradition while fitting perfectly into modern kitchens.
Ingredients for Adasi (Persian Lentil Soup)
This soup relies on humble pantry staples that come together beautifully.
| Ingredient | Amount | Notes |
|---|---|---|
| Olive oil | 2 tablespoons | Extra virgin preferred |
| Onion | 1 large | Diced |
| Garlic | 2 cloves | Minced |
| Fresh parsley | ¼ cup | Finely chopped |
| Brown lentils | 1½ cups | Uncooked |
| Rolled oats | ½ cup | Old-fashioned |
| Turmeric | ½ teaspoon | Ground |
| Vegetable stock | 8 cups | Low sodium |
| Salt | ½ teaspoon | Or to taste |
| Black pepper | ½ teaspoon | Or to taste |
| Lemon wedges | Optional | For serving |
Ingredient Notes
Brown lentils hold their shape well and create a thick, hearty texture. Rolled oats are traditional in many Iranian households and help naturally thicken the soup while adding extra nutrition.
Step-by-Step Instructions
Heat the Oil
Heat the olive oil in a large pot over medium-high heat until shimmering, about one minute.
Sauté the Aromatics
Add the diced onion, minced garlic, and chopped parsley. Sauté for two to three minutes until fragrant and slightly softened, stirring frequently to avoid browning.
Add Lentils and Spices
Stir in the uncooked lentils, rolled oats, and turmeric. Mix well so the lentils are coated with the oil and spices.
Simmer the Soup
Pour in the vegetable stock and stir to combine. Bring the soup to a boil, then reduce the heat to low and simmer for 20–25 minutes, stirring often, until the lentils and oats are fully cooked and the soup has thickened.
Season and Finish
Season with salt and black pepper. Add a fresh squeeze of lemon juice if desired. Adjust the consistency with additional water or stock as needed.
Serve
Serve hot with lemon wedges on the side.
Serving, Storing, and Making Ahead
Adasi is traditionally served hot with fresh lemon wedges and sometimes flatbread on the side. It can be enjoyed as a light meal or a nourishing breakfast. Store leftovers in an airtight container in the refrigerator for up to four days. This soup thickens as it sits, so add water or stock when reheating. Adasi also freezes well for up to two months, making it ideal for meal prep.
Conclusion
This Adasi recipe is a beautiful example of how simple ingredients can create deeply comforting food. Passed down from my Maman, this Persian lentil soup is nourishing, budget-friendly, and rich in tradition. Whether you are celebrating Norouz or simply craving a warm bowl of soup, Adasi delivers comfort in every spoonful.
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Adasi Recipe – Traditional Persian Lentil Soup
- Total Time: 40 mins
- Yield: 4 servings
- Diet: Vegan
Description
Traditional Adasi recipe made with lentils, oats, turmeric, and fresh herbs. This Persian lentil soup is hearty, comforting, and naturally vegan.
Ingredients
2 tbsp olive oil
1 large onion, diced
2 cloves garlic, minced
¼ cup fresh parsley, chopped
1½ cups brown lentils, uncooked
½ cup rolled oats
½ tsp turmeric
8 cups vegetable stock
½ tsp salt
½ tsp black pepper
Lemon wedges for serving
Instructions
1. Heat olive oil in a large pot.
2. Sauté onion, garlic, and parsley until fragrant.
3. Add lentils, oats, and turmeric and stir well.
4. Pour in vegetable stock and bring to a boil.
5. Reduce heat and simmer until thick and tender.
6. Season with salt, pepper, and lemon juice.
7. Serve hot.
Notes
Adjust consistency with extra stock if needed.
Soup thickens as it cools.
Serve with lemon wedges for best flavor.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Soup
- Method: Stovetop
- Cuisine: Persian
Frequently Asked Questions
Is Adasi the same as lentil soup?
Adasi is a Persian lentil soup, but it is thicker and heartier than many Western lentil soups due to the addition of oats.
Can I make Persian lentil soup without oats?
Yes, but oats are traditional and help thicken the soup naturally.
Is this Adasi recipe vegan?
Yes, this recipe is naturally vegan, vegetarian, dairy-free, and gluten-free.
What does lemon add to Persian lentil soup?
Lemon brightens the earthy flavors of the lentils and balances the richness of the soup.