Vegetarian Stuffed Peppers are a healthy and satisfying meal packed with flavor and colorful ingredients. This vegetarian stuffed peppers recipe combines tender roasted bell peppers with a hearty filling made from rice, black beans, corn, tomatoes, and savory spices. The peppers are topped with melted cheese and baked until soft and flavorful. These vegetarian stuffed peppers are perfect for weeknight dinners, meal prep, or a nutritious family meal. Because the filling is made with simple ingredients, this dish delivers a balanced meal that includes vegetables, grains, and protein from beans. If you are looking for a comforting and healthy vegetarian dinner, this recipe is an excellent choice.
Ingredients for Vegetarian Stuffed Peppers
This recipe uses fresh vegetables, beans, rice, and cheese to create a flavorful filling.
| Ingredient | Amount | Notes |
|---|---|---|
| Olive oil | 1 tablespoon | Plus more for greasing |
| Red bell peppers | 5 large | Main ingredient |
| Yellow onion | ½ medium | Diced |
| Long grain white rice | 1 cup | Uncooked |
| Sea salt | 1 teaspoon | Seasoning |
| Vegetable stock | 1⅔ cups | Cooking liquid |
| Diced tomatoes | 1 can (14.5 oz) | Flavor |
| Green onions | 4 | Chopped |
| Taco seasoning | 2 tablespoons | Flavor |
| Black beans | 1 can (15 oz) | Drained |
| Corn | 1 cup | Frozen and thawed |
| Pepper jack cheese | 1 cup | Shredded |
| Fresh cilantro | Optional | Garnish |
Why Bell Peppers Are Perfect for Stuffing
Bell peppers have a natural sweetness and sturdy shape that makes them ideal for stuffing with flavorful fillings.
Ingredient Tips
Red bell peppers are naturally sweeter than green peppers and work very well with the savory rice filling.
Step-by-Step Instructions
1. Preheat the Oven
Preheat the oven to 400°F and grease a 9×13 inch baking dish.
2. Prepare the Peppers
Trim and dice one bell pepper for the filling. Slice the remaining peppers in half lengthwise and remove the seeds.
3. Cook the Onion
Heat olive oil in a large skillet over medium heat and cook the diced onion until softened.
4. Add Rice and Seasoning
Stir in the uncooked rice, salt, vegetable stock, diced tomatoes, green onions, taco seasoning, and diced bell pepper.
5. Simmer the Rice
Bring the mixture to a boil, reduce heat, cover, and simmer for about 25 minutes until the rice is tender.
6. Add Beans and Corn
Stir in the black beans and corn until well combined.
7. Fill the Peppers
Arrange the pepper halves cut side up in the baking dish and fill them evenly with the rice mixture.
8. Add Cheese
Sprinkle shredded pepper jack cheese over the stuffed peppers.
9. Bake the Peppers
Bake uncovered for about 40 minutes until the peppers are tender and the cheese is melted.
10. Garnish and Serve
Top with fresh cilantro if desired and serve warm.
Helpful Cooking Tips
• Choose large bell peppers so they hold more filling.
• Do not overcook the rice before stuffing.
• Use freshly shredded cheese for the best melting texture.
• Add extra taco seasoning if you prefer stronger flavor.
• Garnish with fresh cilantro for added freshness.
Serving, Storing, and Making Ahead
Serving Ideas
Serve vegetarian stuffed peppers with avocado slices, sour cream, or a fresh green salad.
Storage
Store leftovers in an airtight container in the refrigerator for up to four days.
Reheating
Reheat stuffed peppers in the oven or microwave until hot.
Make Ahead
Prepare the filling ahead of time and store in the refrigerator until ready to assemble.
Conclusion
Vegetarian Stuffed Peppers are a wholesome and flavorful meal that combines rice, beans, vegetables, and melted cheese inside tender roasted bell peppers. This easy vegetarian dinner is nutritious, colorful, and perfect for feeding a family. With simple ingredients and comforting flavors, it is a recipe you will want to make again and again.
Print
Vegetarian Stuffed Peppers – Easy Healthy Stuffed Bell Peppers
- Total Time: 55 mins
- Yield: 6 servings
- Diet: Vegetarian
Description
Vegetarian stuffed peppers filled with rice, black beans, corn, tomatoes, and melted cheese baked inside tender bell peppers.
Ingredients
1 tablespoon olive oil
5 large red bell peppers
1/2 medium yellow onion diced
1 cup uncooked long grain white rice
1 teaspoon sea salt
1 2/3 cups vegetable stock
1 can diced tomatoes
4 green onions chopped
2 tablespoons taco seasoning
1 can black beans drained and rinsed
1 cup frozen corn thawed
1 cup shredded pepper jack cheese
Optional fresh cilantro
Instructions
1. Preheat oven to 400°F and grease baking dish.
2. Dice one pepper and slice remaining peppers in half removing seeds.
3. Heat olive oil in skillet and cook onion until soft.
4. Add rice salt vegetable stock tomatoes green onions taco seasoning and diced pepper.
5. Bring to boil then reduce heat cover and simmer about 25 minutes.
6. Stir in black beans and corn.
7. Arrange pepper halves in baking dish and fill with rice mixture.
8. Top with shredded cheese.
9. Bake for about 40 minutes until peppers are tender.
10. Garnish with cilantro and serve warm.
Notes
Use large bell peppers for easier stuffing.
Freshly shredded cheese melts best.
Serve with avocado or sour cream.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Category: Dinner
- Method: Baked
- Cuisine: Vegetarian
Frequently Asked Questions
Can stuffed peppers be made vegan?
Yes. Simply omit the cheese or replace it with a dairy-free alternative.
Can brown rice be used instead of white rice?
Yes, but the cooking time will be longer.
Can stuffed peppers be frozen?
Yes, they can be frozen for up to two months.
What peppers work best for stuffing?
Red, yellow, and orange bell peppers are the best because they are sweeter.