Creamy White Bean and Turkey Pumpkin Chili is the kind of fall comfort food that feels indulgent while still being nourishing. This pumpkin white bean chili combines lean ground turkey, creamy pumpkin purée, tender cannellini beans, and aromatic spices into a hearty yet balanced meal. Perfect for chilly evenings, this pumpkin chili recipe with turkey is naturally gluten-free, high in protein, and easily adaptable for slow cookers or pressure cookers. If you are looking for canned pumpkin recipes that are easy and healthy, this creamy pumpkin chili deserves a place on your dinner rotation.
Ingredients Overview
Each ingredient in this white bean pumpkin turkey chili recipe builds layers of flavor while keeping the dish wholesome and satisfying.
| Ingredient | Amount | Purpose |
|---|---|---|
| Olive oil | 3 tbsp | Base for sautéing |
| Onion | 1 cup | Aromatic foundation |
| Carrots | 1 1/2 cups | Natural sweetness |
| Celery | 2 stalks | Flavor balance |
| Garlic | 2 cloves | Depth |
| Ground coriander | 1 tbsp | Warm citrus note |
| Paprika | 1 tbsp | Mild smokiness |
| Ground cumin | 1 tsp | Earthy flavor |
| Crushed red chili | 1/2 tsp | Gentle heat |
| Black pepper | 1/2 tsp | Seasoning |
| Ground turkey | 1 1/2 lb | Lean protein |
| Fresh herbs | 2 tbsp | Fresh aroma |
| Pumpkin purée | 15 oz | Creamy base |
| Cannellini beans | 2 cans | Fiber and texture |
| Chicken broth | 2 cups | Body |
| Kosher salt | To taste | Balance |
| Heavy cream | 1/2 cup | Optional creaminess |
Description
This creamy white bean and turkey pumpkin chili is cozy, healthy, and packed with protein, fiber, and warm fall spices.
Ingredients
3 tablespoons olive oil
1 cup onion, chopped
1 1/2 cups carrots, chopped
2 stalks celery, chopped
2 garlic cloves, chopped
1 tablespoon ground coriander
1 tablespoon paprika
1 teaspoon ground cumin
1/2 teaspoon crushed red chili
1/2 teaspoon black pepper
1 1/2 pounds ground turkey
2 tablespoons fresh herbs
15 oz pumpkin purée
2 cans cannellini beans
2 cups chicken broth
Kosher salt
1/2 cup heavy cream (optional)
Instructions
1. Heat oil and sauté onion, carrots, and celery.
2. Add garlic and spices and stir until fragrant.
3. Add turkey and cook until browned.
4. Stir in herbs, pumpkin, beans, broth, and salt.
5. Simmer gently for 20 minutes.
6. Remove from heat and stir in cream if using.
7. Taste and adjust seasoning before serving.
Notes
Fresh herbs enhance flavor.
Cream is optional.
Freezes well for later meals.
Step-by-Step Instructions
Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook, stirring occasionally, until softened and fragrant. Add the garlic, coriander, paprika, cumin, crushed red chili, and black pepper, stirring to coat the vegetables in the spices.
Add the ground turkey and cook for about 8 minutes, breaking it up with a spoon, until fully cooked and no longer pink. Stir in the fresh herbs, pumpkin purée, cannellini beans, chicken broth, and two teaspoons of kosher salt. Bring the mixture to a gentle simmer, partially cover, and cook for 20 minutes, adjusting the heat so the chili does not boil.
Remove the pot from the heat and stir in the heavy cream if using. Taste and adjust seasoning as needed. Serve warm in bowls.
Slow Cooker and Pressure Cooker Options
This creamy pumpkin chili adapts easily to different cooking methods. For a slow cooker, complete the sauté steps first, then transfer everything except the cream to the slow cooker with slightly reduced broth. Cook on low for six hours or high for three hours, then stir in the cream before serving. For a pressure cooker, use the sauté function for the vegetables and turkey, add remaining ingredients except cream, pressure cook for ten minutes, allow natural release, then stir in the cream.
Storage and Freezing Tips
Store leftovers in an airtight container in the refrigerator for up to four days. This pumpkin white bean chili freezes well. Allow it to cool completely, transfer to freezer containers, and freeze for up to one month. Thaw overnight in the refrigerator or gently reheat from frozen.
Conclusion
Creamy White Bean and Turkey Pumpkin Chili is a comforting yet wholesome dinner that highlights the versatility of pumpkin beyond desserts. With its rich texture, warming spices, and nourishing ingredients, this easy pumpkin chili dinner is perfect for fall meal prep, cozy family dinners, or casual entertaining.
Frequently Asked Questions
Can I make this pumpkin chili dairy-free?
Yes, simply omit the cream for a lighter but still creamy texture.
Is this pumpkin chili healthy?
Yes, it is high in protein and fiber while remaining balanced and filling.
Can I substitute the turkey?
Ground chicken, pork, or vegetarian sausage all work well.
Does this chili freeze well?
Yes, it freezes beautifully for up to one month.