This curry lentil soup is a simple, satisfying recipe that delivers bold flavor with minimal effort. Earthy lentils simmer with potatoes, vegetables, and warm curry spices to create a comforting soup that feels both hearty and wholesome. Made in one pot and ready in about 30 minutes, it’s perfect for busy nights when you want something filling, nourishing, and full of flavor without spending hours in the kitchen.
Ingredients
| Ingredient | Amount |
|---|---|
| Olive oil | 2 tablespoons |
| Onion, chopped | 1 large |
| Carrots, sliced | 2 |
| Garlic, grated | 3 cloves |
| Fresh ginger, grated | 1 teaspoon |
| Curry powder | 2 teaspoons |
| Turmeric | 1 teaspoon |
| Ground cumin | 1 teaspoon |
| Red pepper flakes | ¼ teaspoon |
| Vegetable broth | 5 cups |
| Crushed tomatoes | 1 (15 oz) can |
| Dried lentils (green or brown) | 1 cup |
| Potatoes, cubed | 1 lb |
| Kale or spinach, chopped | 5 oz |
| Salt | 1 teaspoon |
| Black pepper | ⅛ teaspoon |
| Lime wedges | For serving |
- Total Time: 40 mins
- Yield: 4 servings
- Diet: Vegan
Description
Easy curry lentil soup made in one pot with lentils, potatoes, vegetables, and warm spices. Ready in 30 minutes.
Ingredients
2 tbsp olive oil
1 onion
2 carrots
3 garlic cloves
1 tsp ginger
2 tsp curry powder
1 tsp turmeric
1 tsp cumin
1/4 tsp red pepper flakes
5 cups vegetable broth
1 can crushed tomatoes
1 cup dried lentils
1 lb potatoes
5 oz kale or spinach
1 tsp salt
1/8 tsp black pepper
Instructions
1. Cook onion and carrots in oil.
2. Add garlic, ginger, and spices.
3. Add broth, tomatoes, lentils, potatoes, and greens.
4. Simmer until lentils are tender.
5. Season and serve.
Notes
Serve with lime juice or rice.
Add more broth if needed.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Soup
- Method: Stovetop
- Cuisine: Indian-Inspired
Step-by-Step Instructions and Helpful Tips
Step 1
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sliced carrots and sauté for about 3 minutes until slightly softened.
Helpful tip: Stir frequently so the vegetables soften evenly without browning.
Step 2
Add the grated garlic, grated ginger, curry powder, turmeric, cumin, and red pepper flakes. Cook for 1 minute, stirring often, until the spices are fragrant.
Helpful tip: Cooking the spices briefly in oil helps release their full flavor.
Step 3
Add the vegetable broth, crushed tomatoes, dried lentils, cubed potatoes, and chopped kale. Season with salt and black pepper. Bring the soup to a simmer.
Helpful tip: Make sure the lentils are fully submerged in liquid.
Step 4
Simmer the soup for about 30 minutes, stirring occasionally, until the lentils are tender and the potatoes are cooked through.
Helpful tip: Add extra broth if the soup becomes too thick.
Step 5
Taste and adjust seasoning as needed. Serve hot with a squeeze of fresh lime juice and optional toppings.
Conclusion
This Curry Lentil Soup is an easy, flavorful one-pot meal that’s perfect for quick dinners or meal prep. Packed with vegetables, spices, and plant-based protein, it’s a recipe you’ll want to make again and again.
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, it tastes even better the next day.
What type of lentils work best?
Green or brown lentils hold their shape well.
Can I make it spicier?
Yes, add more red pepper flakes or chili oil.
Is this soup freezer-friendly?
Yes, freeze for up to 3 months in airtight containers.