Morning Glory Muffins are a classic, wholesome breakfast muffin loaded with fruits, vegetables, nuts, and warm spices. They’re hearty enough to keep you full all morning while still tasting like a cozy fall treat. With grated carrots, zucchini, coconut, walnuts, and applesauce, these muffins strike the perfect balance between nutritious and indulgent.
If you’re looking for healthy breakfast muffins for busy mornings, fall brunch recipes, or make-ahead snacks for the family, this Morning Glory Muffins recipe is a must-bake. They freeze beautifully and are ideal for meal prep.
Ingredients for Morning Glory Muffins
Ingredient Table
| Ingredient | Amount | Notes |
|---|---|---|
| Granulated sugar | ¾ cup | Sweetness |
| All-purpose flour | 2¼ cups | Structure |
| Ground cinnamon | 1½ tsp | Warm spice |
| Baking soda | 2 tsp | Leavening |
| Salt | ½ tsp | Balance |
| Unsweetened shredded coconut | ½ cup | Texture |
| Walnuts | ½ cup | Chopped |
| Zucchini | 1 cup | Grated & wrung |
| Carrots | 2 cups | Grated |
| Unsweetened applesauce | ½ cup | Moisture |
| Maple syrup | ½ cup | Natural sweetness |
| Eggs | 3 large | Binding |
| Avocado oil | ½ cup | Moist crumb |
| Vanilla extract | 1 tsp | Flavor |
Morning Glory Muffins
- Total Time: 45 mins
- Yield: 12 muffins
- Diet: Vegetarian
Description
Healthy Morning Glory Muffins packed with carrots, zucchini, coconut, and walnuts.
Ingredients
3/4 cup granulated sugar
2 1/4 cups all-purpose flour
1 1/2 tsp cinnamon
2 tsp baking soda
1/2 tsp salt
1/2 cup shredded coconut
1/2 cup chopped walnuts
1 cup grated zucchini
2 cups grated carrots
1/2 cup applesauce
1/2 cup maple syrup
3 eggs
1/2 cup avocado oil
1 tsp vanilla extract
Instructions
1. Mix dry ingredients.
2. Stir in vegetables.
3. Add wet ingredients.
4. Bake until set.
Notes
Wring moisture from zucchini.
Do not overmix.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Step-by-Step Instructions and Helpful Tips
How to Make Morning Glory Muffins
- Preheat oven to 350°F and line muffin tins.
- Whisk sugar, flour, cinnamon, baking soda, salt, coconut, and walnuts.
- Stir in grated zucchini and carrots.
- Make a well and add applesauce, maple syrup, eggs, oil, and vanilla.
- Gently mix until just combined.
- Scoop batter into muffin cups.
- Bake 25–35 minutes until a toothpick shows moist crumbs.
- Cool briefly, then transfer to rack.
Helpful Tips
- Wring excess moisture from zucchini.
- Do not overmix the batter.
- Fill muffin cups evenly for uniform baking.
- Let muffins cool to set structure.
Why This Recipe Works
Morning Glory Muffins rely on moisture-rich ingredients like applesauce, maple syrup, carrots, and zucchini to create a tender crumb without feeling heavy. Coconut and walnuts add texture, while cinnamon brings cozy fall flavor.
Serving Suggestions
Serve Morning Glory Muffins:
- For breakfast on busy mornings
- As a fall brunch item
- As a healthy afternoon snack
- Packed in lunchboxes
Storage and Freezing Tips
Store muffins in an airtight container at room temperature for up to 3 days. Freeze for up to 2 months and thaw overnight or microwave briefly.
Conclusion
Morning Glory Muffins are a wholesome, hearty breakfast muffin that’s perfect for fall and winter. Packed with vegetables, nuts, and warm spices, they’re a feel-good recipe you’ll want to keep stocked in your freezer all season long.
Frequently Asked Questions
Can I make these dairy-free?
Yes, they’re naturally dairy-free.
Can I reduce the sugar?
You can slightly reduce granulated sugar if desired.
Can I add raisins or pineapple?
Yes, both are classic additions.
Are these freezer-friendly?
Absolutely, they freeze very well.