These High-Protein Overnight Oats are creamy, filling, and perfect for meal prep. Packed with over 40g of protein, they’re made with Greek yogurt, protein powder, oats, and chia seeds, plus multiple flavor options like banana bread, pumpkin spice, apple pie, and PB&J. An easy, healthy breakfast for busy mornings. Discover the full recipe.
Ingredients
Below is the base recipe for protein overnight oats, followed by popular flavor variations.
Overnight Oats Base – Ingredients Table
| Ingredient | Amount |
|---|---|
| Unsweetened almond milk | ½ cup |
| Greek yogurt (plain or vanilla) | ¼ cup |
| Rolled oats | ½ cup |
| Protein powder (vanilla or unflavored) | 1 scoop |
| Chia seeds | ½ Tbsp |
| Vanilla extract | ½ tsp |
Flavor Variations
- Banana Bread: mashed banana, cinnamon
- Pumpkin Spice Latte: pumpkin purée, maple syrup, pumpkin pie spice
- Apple Pie: diced apple, cinnamon, maple syrup, pecans
- Peanut Butter & Jelly: peanut butter, strawberries
- Peaches & Cream: diced peach, cinnamon
- Coconut Bliss: shredded coconut, banana slices
High-Protein Overnight Oats
- Total Time: 6 hrs
- Yield: 1 serving
Description
Creamy high-protein overnight oats made with Greek yogurt, protein powder, and oats.
Ingredients
½ cup almond milk
¼ cup Greek yogurt
½ cup rolled oats
1 scoop protein powder
½ Tbsp chia seeds
½ tsp vanilla extract
Instructions
1. Mix base ingredients.
2. Add flavor ingredients.
3. Refrigerate overnight.
4. Stir and serve.
Notes
Add milk before serving.
Stores up to 5 days.
Multiple flavor options.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Step-by-Step Instructions and Helpful Tips
Step 1: Mix the Base
In a sealable mason jar or container, add almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract. Stir thoroughly until all oats are fully submerged. Add a splash more milk if needed.
Step 2: Add Flavor Ingredients
Choose your desired flavor and mix in the corresponding ingredients.
Step 3: Refrigerate
Seal the container and refrigerate overnight, or for at least 6 hours. These oats can be stored for up to 5 days.
Step 4: Serve
When ready to eat, stir and add extra almond milk if desired. Top with fresh fruit, nuts, or seeds.
Helpful Tips
- Whey or pea protein both work well
- Add milk before serving to adjust texture
- Chia seeds help thicken the oats
Conclusion
High-Protein Overnight Oats are the ultimate meal prep breakfast. With minimal effort, simple ingredients, and endless flavor options, they’re a dependable way to fuel your day with protein and fiber. Whether you’re prepping for the week, following a high-protein diet, or just need a grab-and-go breakfast, these overnight oats check every box.
Frequently Asked Questions (FAQ)
1. How much protein is in overnight oats?
Depending on ingredients, these oats can provide 35–45g of protein.
2. Can I make these vegan?
Yes, use plant-based yogurt and vegan protein powder.
3. How long do overnight oats last?
They keep well in the fridge for up to 5 days.
4. Can I eat overnight oats warm?
Yes, heat gently if preferred.